Feeling the Chaos? Here's How to Re-Center

It's been a doozy this past week hasn't it? Not only is there chaos in the world, but it seems that everyone's personal chaos and issues are front and center. If you're feeling this, know that you're not alone.
 
On an energetic level, we’re emotionally cleaning house on our deep wounds. From fear to self-pity, doubt to lack of worth, anger, questioning things, confusion and frustration, some of our biggest issues are surfacing to be healed. The most common word I've heard so far in sessions this week, is "depression."
 
Typically, depression would be anger that you don't think you have a right to have, yet this depression also seems to be coming from too much chaos and not being able to catch up to ourselves.
 
What I mean by that, is that as spirits, we move quickly. However, bodies move slowly. It’s why we can heal a physical issue emotionally, but it may take time to show up in our physical reality. (I’m launching something soon in which we dive into topics such as this in much more detail.)
 
Part of the surfacing of our personal emotional Achilles heels, is us as a collective literally birthing a new world. And it can get really dark and messy before things level out and become so much more filled with light.
 
We're seeing that on a global scale, especially as the old paradigm of patriarchy and patriarchal control is gripping as tightly and loudly as possible. Here’s the good news though- it’s on its way out. Even if you can’t see or imagine that right now, it is.
 
We’re here for a bigger purpose. We’re here to usher in a new age, a new frequency and new paradigms of co-creation between the masculine and the feminine, and of collective unity.
 
When things get especially rough, it can be hard to remember that. That's when you taking care of yourself is the most important thing.
 
So, back to the beginning, we are healing our own darkest issues to ultimately heal the world. Because it starts with individual work first. And that's not fun, nor comfortable at times.
 
What to do when you're absolutely melting down? I'm going to put links to various techniques below. Pick and choose what works for you because sometimes a technique that has worked wonders, won't do anything, and sometimes something that wasn’t a favorite before, works wonders now. If you need to do multiple techniques, that’s ok too. I sure did over the weekend!
 
Here are previous blogs and YouTube videos to help:
7 Techniques To Help You Transcend Your Fears
Defeating Doubt
Healing for Panic Attacks, Fear and Anxiety
Anger Release Techniques
The Ladder of Emotions
EFT Tapping to Alleviate a Crisis
Sensory Engagement for Greater Presence
 
Ultimately, you need to come back to your center. You need to ground into yourself. Either an actual deep grounding (I have you run mud in this one which is phenomenally soothing when you’re fried and amped up) or technique to calm your nervous system and get present. Never underestimate the power of being in nature either. Get outside if and when you can.
 
Plus, you need to connect to your heart. Put your hands over your heart and breathe and center your consciousness there. Because the power is within. It's underneath all of the noise and all of the emotional trauma.
 
It’s not fun to be the caterpillar dissolving in the chrysalis, but think of how beautiful your butterfly wings will be once you come out. You got this!

 
If you're struggling right now, reach out to schedule a session—I’m here to help.