On this page you will find tools and techniques to empower you and help you be more present. I will be continuing to update it over time.
Reach out to me if you have any questions!
Enjoy!!
Reach out to me if you have any questions!
Enjoy!!
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This video teaches you how to separate out energy; a technique I learned over 20 years ago and still use multiple times throughout the day. I think this one is invaluable to keep your energy with you and clear others out. |
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Safety is such a big issue for so many of you; truly feeling safe in your body, on the planet, and in your reality. I made you a guided meditation to listen to during times of anxiety, overwhelm, and when you are emotionally spinning. It will help you to center yourself, get calm, and release all you are negatively holding onto. |
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Appreciation is defined as the "recognition and enjoyment of the good qualities of someone or something." Appreciation is an expansive energy, and one that can move you into a higher vibration of being. It can increase self-love and joy, when you are in it's embrace. This meditation is based on a HeartMath™ technique. |
Disclaimer: Tina is an Intuitive and spiritual coach, not a medical or health practitioner. The techniques on this page are meant to give you the tools to empower your life and are not a substitute for medical or psychological treatment from licensed and registered healthcare professionals. Each person takes full responsibility for any changes and consequences that may or may not occur.