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Watch this video before downloading your meditation. It'll teach you how to visualize the DNA activation. I made this video for the Winter Solstice so when I say "I won't Tony Robbins out," I'm referring to something I said to the Grounding Series participants. Today's meditation however, as you heard, is set at joy. It's a high frequency. Just do the best you can to match it! |
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If you've never done a grounding meditation with me before, simply follow along.
We create a grounding cord that anchors into the 1st Chakra at the base of your spine. Personally my go-to grounding cord is a tree trunk, but you can also use a heavy rope, a waterfall- anything that will root your body to the planet.
In the meditation, I forgot the words "1st Chakra" and simply said "base of spine."
I teach you how to shield yourself and how to run earth energy. Earth energy can be a healing color such as green or blue, or it may just be a frequency you tap into.
You can always read prior blogs in the "Grounding & Meditating" category.
Enjoy!!
We create a grounding cord that anchors into the 1st Chakra at the base of your spine. Personally my go-to grounding cord is a tree trunk, but you can also use a heavy rope, a waterfall- anything that will root your body to the planet.
In the meditation, I forgot the words "1st Chakra" and simply said "base of spine."
I teach you how to shield yourself and how to run earth energy. Earth energy can be a healing color such as green or blue, or it may just be a frequency you tap into.
You can always read prior blogs in the "Grounding & Meditating" category.
Enjoy!!