Consistency and Healing

Healing is a consistent act.

It’s not in the grandiose sudden change, it’s in the daily training yourself to catch your negative thoughts and reframe them. To observe and process your emotions and release them (or dive in if needed). To watch if you’re in present time or in reaction to something from the past.
 
Don’t get me wrong, sometimes there is a sudden and amazing shift. And sometimes, it’s the little victories that lead to profound changes.