This week, I've recorded a 5 minute guided exercise to help you. This comes courtesy of Stuart Rogers, a brilliant acting teacher who I used to study with. He would have us do this exercise to get us present and grounded. I loved it so much for it's power and simplicity, that I wrote a mini version of it into our wedding ceremony to get everyone, and especially myself, present. When you're feeling ungrounded, take a moment for yourself, and listen to this, while sitting in a chair.
Me, just sharing ways to make you the best you can be!