You’re The Authority —Not the Algorithm

In a two-day span on YouTube, I had to sit through one ad demonizing hot water and how awful it is for your body, and the next day, an ad for the benefits of drinking hot water. All I could do was laugh. 
 
It's insanity isn't it? “Don't do this, you're going to die!” Simultaneously with, “If you don't do it, you're going to die!” It's absolutely ridiculous! 
 
It's a way to control by using fear and it can keep us stuck in freeze and terror. Then we stop trusting ourselves and we look externally for more answers. And that to me is the unacceptable part. 
 
Do not give away your sovereignty. Do not give away your truth.
 
You will always find things in support of, or against, the very thing you're wondering about. 
 
It comes down to tapping into your gut and finding your inner truth regardless of what any study or so-called expert says. Because everyone has a bias.
 
YOU are your best authority. Always remember that!