Respite- the dictionary defines it as, “an interval of rest or relief.”
I think it’s what’s needed to function right now.
So even if you are busy, busy, busy, and just can’t stop (notice if you get a high from, or feel valuable by, being busy), in this moment, stop. Take a time out.
Don’t skim through this post hurrying to the next thing. Stop. Focus on your breath. Focus on your body. Feel into your tailbone. Feel your feet on the ground. Breathe.
Reset yourself. Reset your energy. Call all your energy back to you right here, right now. All that matters is this moment. Breathe.
Pause for a moment.
Now go about your day. And notice if there’s anything you can postpone today that would give you more space to heal and be.
If so, take the time to meditate, to read, to daydream, or to be creative. Your Soul is calling, will you listen?
Me, Tina Germain, just sharing ways to make you the best you can be!