There is so much chaos in the air right now, and I know you’re feeling it. There is a frenetic energy that many of you are getting swept up in, not to mention how many of you are going through major life changes right now, especially the group of you who are moving in the midst of this. So this week, we’re going to keep it very simple:
I want you to close your eyes, put your hand on your heart, and take a few deep breaths. This will center you and get you back to yourself.
Stop all doing and just be for a moment.
Do this as often as you need throughout your day, and if you get too overwhelmed, remember to take Bach Flower Remedy “Elm.”
According to a myriad of things I’ve read from different astrologers, this chaos should quell as September moves on. So for now, self-care is key. As is not judging anything you are feeling or going through. Have compassion for yourself and take those few moments to center and breathe.
You’re not alone, you’ve got this.
“When you own your breath, nobody can steal your peace”
Me, Tina Germain, just sharing ways to make you the best you can be!