TINA GERMAIN
  • Home
  • About
  • Services
  • Blog
  • Membership
  • Contact Me
  • Testimonials
  • Meditation Series 2.0

Meditation for Running Earth and Cosmic Energy

12/9/2020

0 Comments

 
As I’ve been telling you the importance of grounding yourself for years now, today we’re adding in another component which is running earth and cosmic energy through your body. 
 
Running earth energy helps soothe and calm your body and anchors you more thoroughly to the planet.
 
Running cosmic energy helps you to connect more deeply to the truer, expansive you and to Source/The Universe/Divinity and the divine in you.
 
Together they help you be more present to yourself and better able to respond to the world.
 
 
When I used to teach at the Berkeley Psychic Institute, what I’m teaching you in this blog, I would teach over a six-week course. So it’s very important that you read all of my notes below ahead of time, before just diving in.
 
 
* I speak as if you’re familiar with creating a grounding cord and a shield. If you’re new to this process, listen to my grounding meditation first, before diving into this one. Listen here.
 
* I do recommend sitting in a chair or on a couch as it’s most beneficial to have your feet on the ground.
 
* If you’ve already created a shield and a grounding cord the day before, take a moment before you begin to remove both. Imagine the grounding cord unhooking and dropping away from your spine and your first chakra, and allow it to explode as it falls into the planet. Then imagine easily removing and popping your shield, exploding and releasing it as well.
 
* When I set the energy at the beginning, I say, “sacred and protected.” I say protected not because there’s something to fear outside of you, I say it to help you hold space for deep connection, while keeping interfering energies out.
 
* There are some teachers who say that cosmic energy only goes down and earth energy only goes up. That wasn’t the way I was originally taught almost 30 (!) years ago and it never feels right to me. However, it might feel right to you. So modify as you see fit for you. The way I do it every morning anchors me into my body and feels good. You need to discover the same.
 
* On that vein, when I tell you to run earth energy, you can run any color you like, be it the blues and greens that are inherent in the earth, or maybe you prefer the oranges and reds like the magma. Every body is different: someone who’s very airy or out of their body a lot like I can be, needs the blues and greens as they’re much more calming and grounding. People I know that are very earthy and grounded inherently, tend to like the reds and oranges better because they’re a bit of a zippier energy and earthy people can sometimes need that lightness. 
 
* Play around with it because each color will feel different to you. Personally I love pine green, that is my daily go-to because it’s very grounding and earthy to me.
 
* Never do black or white.
 
* Brown is fabulous to run if you’re super out of your body, scattered, and you need to feel more present. Let it feel like a soothing mud bath for your whole system, calming you down and bringing you in tune with slower frequencies of the earth. 
 
* Regarding cosmic energy, same thing- never run black obviously, but neither would I run white light. That is a super high vibration and can have the opposite effect of what we’re going for in that it can shoot you out of your body and the point of this is to get you into your body. 

* I forgot the word “Source” when I was recording the meditation so to be clear, ask that the neutral cosmic energy comes from Source.

​* Cosmic energy moves much more quickly through your system than earth energy, so you may notice that I don’t pause as much when bringing in the cosmic energy.

* If you feel really spun out, anxious, or scattered, then maybe that day you simply run earth energy, not adding in cosmic energy. You just connect more deeply to the earth and allow it to transmute the energies knocking you out of balance.
 
* Shields help deflect energy coming at you, but they’re not infallible. Sometimes you inadvertently allow energies in, or nasty energies blow your shield out. You may need to create multiple shields throughout the day.
 
* At the end when we fill with unconditional love and light, you can see that ball of energy as white light versus gold if you desire, but if you’re incredibly ungrounded, fill yourself with gold, rose pink, violet, or blue versus white. As I said above, white can actually knock you out of your body so play around with what you need. Sometimes I blend gold and white.
 
 
If you have any questions about anything above, don’t hesitate to reach out and ask me.
 
 
Take the time for yourself each morning, or as often as you can, and stay in a bubble of peace and connection as you run energy. Don’t let the outside world into your meditative time, use that time to disengage from the collective. 
 
Your answers are within you, as are your enoughness, your acceptance, and your peace. They’re not found outside of you, but in the quiet within. 
 
So settle into yourself and give yourself this gift of presence and healing.
 

Huge Thanks to these two:
​Music by: Marisa Imon
Recording & Editing by: Clark Germain
0 Comments



Leave a Reply.

    Author

    Me, Tina Germain, just sharing ways to make you the best you can be!

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All
    Acceptance
    Alleviate Anxiety
    Anger
    Appreciation & Gratitude
    Being Enough
    Beingness
    Beliefs
    Chakras
    Change
    Chaos
    Choice
    Consistency
    Dark And Light Shadow
    Emotional Healing
    Empowerment
    Faith
    Fear
    Forgiveness
    Freedom
    Goals
    Grace
    Grief
    Grounding & Meditating
    Guided Meditations
    Inner Child
    Judgment
    Love
    Maps For Healing
    Mattering
    Miscarriage
    Negative Ego
    Nervous System
    Neutrality
    Owning Your Light
    Pause
    Perfection
    Personal Growth
    Presence
    Reality Creation
    Responsibility
    Self Care
    Self Love
    Sovereignty
    Success
    Taking Your Power Back
    Techniques
    The Goddess
    The New World
    The Now
    Time
    Trust
    Visualizations
    Worth
    Year End Summary
    YouTube

    RSS Feed

Home

About

​Sessions

Blog

Contact

Copyright © Tina Germain 2024
  • Home
  • About
  • Services
  • Blog
  • Membership
  • Contact Me
  • Testimonials
  • Meditation Series 2.0