Guided Grounding Meditation
Today I’m releasing a new grounding meditation. Why you might ask when I’ve done this before? Because we need to be grounded and present more than ever.
It’s not enough to do as I’ve said in the past and just see the grounding cord go into the earth. Now it's necessary to be extra specific and root into the inner core. Many are grounding on a more surface level and thus feeling the chaos in the world, versus the deep, earthy, gravitational healing energy.
In the meditation, I also help get you centered into yourself and disconnected, in a good way, from the amped up energies around you.
This is something you do daily. When you start your day this way each morning, you will respond to people/circumstances from a place of more empowerment. There’s a reason I’ve done this consistently each morning for over 25 years now. It doesn’t mean you won’t have issues come up, but when you’re grounded and present, you’ll be better equipped to handle what does arise.
- Disconnect your current grounding cord every morning, or before each time you create a new one. Life happens and situations may arise that knock you out of your body and in need of a new cord. I imagine my current one easily unhooking from each chakra and from my aura, and dropping away. Then I picture it exploding.
- You may need to create a shield more than once in a day if you take on someone else’s stuff or if you lose your space. Again, it’s not infallible, sometimes you need to re-create it. If you’re in a conversation with a difficult person, make sure part of you is aware that your shield is up. The more you become aware of it, the more you’ll feel the effects.
- I say "shield" versus "protection." Here’s why:
Right now, say, “I need protection.” How do you feel? Maybe a little scared?
Then say, “I need shielding.” Notice the difference in your body.
Saying you need protection weakens your system as if something external can infiltrate and overtake you. Shielding brings you to a state of empowerment within yourself. As if you’re a warrior.
The only other thing I’ll add, is make this personal for you: play with shield colors, grounding styles and colors- find what works best for you. Veer from my map if you desire and create something that resonates and that you’ll do consistently.
Happy grounding and may it help you feel much more present and empowered!
Music: "Cleanse and Uplift," by Marisa Imon
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Me, Tina Germain, just sharing ways to make you the best you can be!