Quieting the Energetic Noise

As many of you have noticed, the energy in the world has felt amped up this past week. There’s a lot of noise, both energetically, and in our physical realities. 
 
Noise can show as literal sound and arguments/conflicts, or as over-active thoughts or emotions. 
 
Many of you have expressed feeling hyper-sensitive, raw, exhausted, and experiencing old wounds surfacing.
 
I definitely think something is going on beyond the scenes- meaning energy shifts in the ethers- and on a physical reality level, there are a couple things going on:
 
1-This is a time of transition for many. 
We’re shifting from summer to fall, from vacations to school schedules. A lot of people are kicking and screaming at that shift, wanting summer to last forever.
 
In that resistance, the energy of “lack” can get stirred up- feeling like there’s not enough time, time is moving too fast, or like you have to hustle to adjust to a new routine. All of that can leave you feeling irritable and ungrounded, even if it’s not happening directly in your personal reality.
 
2-The weather.
There’s been an increase recently in solar flares, heat waves, plus the hurricane that’s about to hit the Caribbean. All the extreme weather is stirring up intense amounts of electromagnetic energy, which can also be noisy in your energy field and knock you out. 
 
The antidote to all of it is grounding yourself in present time. Either do the deep grounding meditation I have on YouTube (here) if you want something meditative, or be outside, sitting on the Earth, hugging a tree, walking in nature. Something very rooting.
 
If you’re feeling the effects of the electromagnetic energy, make sure you correct your electromagnetic point (here), and grounding will help. You can also release fear that’s trapped in the body (here).
 
Gentleness with yourself goes a long way. Pause, recalibrate, and do some deep breathing or chanting to soothe your vagus nerve and any fight, flight, or freeze that’s activated (Nervous system technique here).
 
Ultimately, this too shall pass, and in the meantime, stay rooted in your truth and your body, not the noise. That’s where your power is.