Climbing into Lightness

After an eye doctor appointment recently, my eyes were so dilated that going outside and being in the light was painful. Full body painful. 
 
It reminded me of when I go into the dark place (previous blog) to help pull out a Soul fragment or do a Soul retrieval. In that place, I have to open the Soul very gently to the light, in micro increments. Too much light right away is extremely painful.
 
It’s the same when you shift out of a really low frequency into a lighter one. Meaning, if you’ve been living in despair or grief or rage, you can't jump right into happiness. It's too much of a leap for your system. It could even cause shame (pain) if you tried because it would be inauthentic and impossible to maintain. 
 
In 2020, I wrote about The Ladder of Emotions and how to truthfully move from constricting emotions, into expansive ones.
 
Since it’s been coming up a lot lately in sessions, the blog asked to be revisited. If you're looking for a technique to support emotional processing and vibrational healing, click here to read.
 
Because sometimes, the most loving thing we can do for ourselves, is to climb slowly.