Reprieve, respite, relaxation…
When the chaos gets crazy or when you’ve had an extended period of doing, you need to give yourself permission to pull back and rest. Give yourself permission to stop, even if there’s a lot to do.
Only in the respite can you regroup and re-center.
Only in the relaxation can you refill your energy and your capacity to think clearly.
Only in the reprieve can you pause and be.
Allow yourself these energies to bring about greater presence and well-being.
Me, Tina Germain, just sharing ways to make you the best you can be!