I don't know about you, but the eclipse last weekend kicked my butt! Massive fatigue, not knowing what end was up, and feeling very unsettled. Although I will say, the technique I posted on YouTube on Friday was a huge help in calming my body! (Check it out if you haven't seen it. And subscribe and add alerts so you know when I post something new!)
The eclipse was designed to clear away the old in preparation for the new. Even if you weren't aware of it consciously, a lot was being released out of your space. Thus, for me and others I talked to, exhaustion.
What do you do when faced with exhaustion? Do you power through and push harder, or do you listen to what you most need and stop? You aren't effective if you push. You need to make self-care the priority. Even when there are things to do/people to help. As I remind you often, you're no good to others if you're on empty.
Three words said individually as complete sentences, came very loudly into my head a few days before the eclipse, and they continued on repeat each day as needed.
I invite you to do as I did, put your hands on your heart, and:
Stop: meaning stop all doing and BE still in this moment.
Breathe: focus on your body, focus on your breath. You're here to be IN your body, so use your breath to ground in.
Trust: you can't control the energy or make anything happen. Lean back and trust; even if that's difficult. Trust in your Higher Self, trust in the Universe, trust that things are always working out in your favor.
So, once again:
You got this!
Me, Tina Germain, just sharing ways to make you the best you can be!