TINA GERMAIN
  • Home
  • About
  • Sessions
  • Testimonials
  • Blog
  • Contact Me
  • Resources
  • Products

Subconscious Reprogramming

9/18/2019

1 Comment

 
This has come up a lot lately so I want to remind you all: sometimes it takes time to see the changes in your reality that you’ve been working to create.
 
After you’ve made big changes, something may appear to trigger old wounds. Negative ego kickback? Possibly. Or, your subconscious is so used to showing you a reality reflective of your wound, that it hasn’t quite gotten the memo yet.
 
There are mounds of corroborating evidence for the old belief/pattern/way of being, and not much yet to support the new.
 
Here’s an example: let’s say you’ve worked to overcome a belief that you have to do it all yourself and that you can’t rely on others. You’ve instilled a belief; “It’s safe for me to be. I now elegantly receive all the help and support I need.”
 
You’ve done the work to clear the old and implement the new. You’re excited for your new reality. You really feel ready to receive support. And then, you ask for help, and … crickets… no one steps up.
 
Maybe you go right to anger: “See, I knew I’d have to do it all. No one is there for me!” Ok- that’s not helping and all it does is affirm the old that you so diligently worked to change.
 
Instead, stop, breathe, and say gently or with humor (humor always defuses the intense emotion), “Hey subconscious, I know my whole life I’ve had this pattern/belief but we’re changing that. Remember I instilled a new program. What I’m choosing to see is a reality of X (in the example above, it would be that of being supported). Show me a reality in which that manifests.”
 
It’s vital to catch it; you cannot allow the old emotions to triumph. That will simply feed your negative ego and hook you back into the past. Thus, doing it with humor if needed.
 
By saying, “Show me a reality in which…,” you’re affirming the new and where you want to head. It pulls you into the future and out of past traumas.
 
You’re also bringing in the power of choice, “I choose to see a reality in which…” Conscious choice always beats subconscious programming.
 
Think of it like this: it’s as if your subconscious was always a garbage collector and suddenly you want it to be an impressionist painter. Do-able? Absolutely. But again, sometimes it takes time and repeated focus on what you do want, versus what you don’t.
 
So the next time an old wound surfaces, stop, breathe, and talk to your subconscious. Empower yourself in your reality and in the future you’re creating.




 

1 Comment
Lisa
9/23/2019 08:16:08 am

Wonderful, thank you, Lovely Love.

Reply



Leave a Reply.

    Author

    Me, Tina Germain, just sharing ways to make you the best you can be!

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All
    Acceptance
    Alleviate Anxiety
    Anger
    Appreciation & Gratitude
    Being Enough
    Beingness
    Beliefs
    Chakras
    Choice
    Consistency
    Dark And Light Shadow
    Emotional Healing
    Empowerment
    Faith
    Fear
    Forgiveness
    Freedom
    Goals
    Grief
    Grounding & Meditating
    Guided Meditations
    Love
    Maps For Healing
    Mattering
    Miscarriage
    Negative Ego
    Neutrality
    Owning Your Light
    Pause
    Perfection
    Personal Growth
    Reality Creation
    Responsibility
    Self Care
    Self Love
    Taking Your Power Back
    Techniques
    The New World
    The Now
    Trust
    Visualizations
    Worth
    Year End Summary

    RSS Feed

Home

About

​Sessions

Resources

Contact

Copyright © Tina Germain 2019
  • Home
  • About
  • Sessions
  • Testimonials
  • Blog
  • Contact Me
  • Resources
  • Products