The Benefit of Releasing Judgments

If you're like me, you may find that judgments creep into your conscious awareness either every so often, or for some of you, every day. Judging how someone else is doing it and comparing yourself, judging how much you did do or didn't do, for some, judging how they look and what they ate- judgment, judgment, judgment.
 
What's the problem with judgment? Judgments separate.
 
Judgments separate you from the very thing you want. Judgments create a chasm, rather than a bridge.
 
And let's say you're judging someone close to you – that judgment has now set up a subconscious rift that will be palpable to them and to you. It will diminish intimacy and connection, and overtime, love.
 
Today, let’s talk about judging others and in two weeks, we’ll focus on self-judgment.
 
So, what to do? First, catch yourself. When you catch yourself, you can stop the judgment cycle.
 
My favorite thing to say is, “cancel/clear” to clear the negative thought I just had. This works for all negative thoughts by the way!
 
Catch yourself, then forgive the judgment.
 
Because let's say for example, you're judging how someone spends their money. Subconsciously you may not let yourself receive all the money you desire because you’ve judged it as bad. You’re not going to give yourself that which you deem bad. Nor would you want the judgement you sent others, sent your way.
 
You could say, “I forgive myself for this thought. I forgive myself for creating a rift between me and X (that which you desire).”  
 
Forgiveness, and then shift the energy.
 
Along the lines of the example above, let's say you're wanting to create money, and judgmental of the way i.e. Joe did it.
 
The energy of judgment is like a harsh schoolmarm with a ruler that she smacks you with. So, you've got that schoolmarm frequency, but that’s going to repel the very thing you want.
 
Now here’s the thing- sometimes a judgment comes in to show you what you don't want in your reality. For example, you can observe the way someone does something and have a thought of, "I definitely wouldn't want that” or “I wouldn't do it that way.”
 
That's normal. That's showing yourself what you do and do not want which is part of how you create your reality as an expression of you.
 
Where judgment gets stuck and becomes the schoolmarm, is when you continue with it and amplify it through repeating the judgments over and over. Also, where the righteous “shoulds” appear, i.e., “they should… they shouldn’t…” These are where the rifts form.
 
Release all the righteous “shoulds” and forgive and release the judgments.
 
Using the above, you could say, “I forgive myself for my judgments of Joe. Joe has nothing to do with how I create my reality. I choose to tap into the frequency of wealth, knowing that how I choose to spend it will be my own expression. How he chooses, is his. We can both coexist. I forgive and release whatever rift I have put between myself and wealth.”
 
Then sit in that frequency of what you want- using the example above, that would be wealth. Imagine what that will look and feel like. Not in resistance to how Joe did it, simply in your own creation of it. Feel the energy of wealth from a joyful place.
 
This isn’t always easy, especially when the judgement comes from seeing someone do something rude. But remember, you’re not the boss of others. Turn your focus back to you, back to what you want to create for yourself. Maybe with rudeness, you imagine yourself surrounded in, and by, conscientiousness and kindness.
 
Will it shift the rudeness right away? Maybe not, but you’d be surprised. Having played with this myself many times, I've absolutely seen people shift simply by my forgiving my judgments, forgiving and releasing them, and being in the frequency of courtesy.
 
So remember:
Catch the judgment, cancel it, forgive it, then shift the energy into what you're wanting to experience. You'll be amazed by how the things you desire begin to flow more elegantly to you.