|
I’ve been hearing from so many of you that you’re in a crisis and that you’re having trouble coping.
A crisis can be mental, spiritual, emotional, or physical. It’s when nothing you do is working, when everything seems to be falling apart, and when your stress levels are off the chart. For those in that situation, I made a new YouTube video taking you through many rounds of EFT (Emotional Freedom Technique, also known as Tapping) to release the crisis and anchor you to your Truer Self on the other side of crisis. Some of what I say during the sequence you may not be feeling at the moment, but it might be present in your body. If some of my words really don’t resonate, then change them. If you aren't in a crisis, save this blog as a reminder for if/when you do need help. Click Here for the Video
9 Comments
Kara
12/19/2024 09:09:57 am
PERFECT timing pre-holiday craziness. Thanks for the reminder to check out this blog 🙏🏻 2/10/2025 04:38:41 am
Effective programs to help individuals break free from alcohol addiction and regain control of their lives. 2/11/2025 02:37:14 am
A safe, supportive environment for individuals in recovery, promoting accountability, structure, and long-term sobriety. 4/9/2025 04:34:52 am
In Los Angeles, counseling for teen depression offers critical mental health support tailored to adolescents experiencing persistent sadness, low self-esteem, irritability, or social withdrawal. Therapists use evidence-based approaches—such as cognitive behavioral therapy (CBT), talk therapy, and family counseling—to help teens manage symptoms, improve mood, and develop resilience. These services are available through private practices, clinics, and school-based programs. 7/30/2025 11:22:31 pm
residential treatment facilities in Georgia, If you're looking for structured and supportive mental health care, Georgia has several residential treatment facilities designed to provide 24/7 care and personalized recovery plans. 8/20/2025 05:59:37 am
"Detox in Nashville offers comprehensive programs for those struggling with drug or alcohol use. With experienced staff and individualized treatment plans, clients receive the care they need to start fresh and move toward recovery." 8/27/2025 12:03:00 am
A strong mental health treatment program focuses on therapy, support, and long-term wellness, giving people the tools they need to live healthier, balanced lives. 8/27/2025 11:01:27 pm
Nashville has become a hub for quality behavioral health services, offering specialized programs that help individuals manage mental health challenges and build healthier lifestyles. 9/19/2025 11:15:25 pm
Rehab centers in Malibu, CA provide luxury, private, and holistic treatment for addiction and mental health, combining evidence-based care with serene oceanfront settings. Leave a Reply. |
AuthorMe, Tina Germain, just sharing ways to make you the best you can be! Archives
December 2025
Categories
All
|
RSS Feed