I’ve been hearing from so many of you that you’re in a crisis and that you’re having trouble coping.
A crisis can be mental, spiritual, emotional, or physical. It’s when nothing you do is working, when everything seems to be falling apart, and when your stress levels are off the chart. For those in that situation, I made a new YouTube video taking you through many rounds of EFT (Emotional Freedom Technique, also known as Tapping) to release the crisis and anchor you to your Truer Self on the other side of crisis. Some of what I say during the sequence you may not be feeling at the moment, but it might be present in your body. If some of my words really don’t resonate, then change them. If you aren't in a crisis, save this blog as a reminder for if/when you do need help. Click Here for the Video
4 Comments
Kara
12/19/2024 09:09:57 am
PERFECT timing pre-holiday craziness. Thanks for the reminder to check out this blog 🙏🏻
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2/10/2025 04:38:41 am
Effective programs to help individuals break free from alcohol addiction and regain control of their lives.
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2/11/2025 02:37:14 am
A safe, supportive environment for individuals in recovery, promoting accountability, structure, and long-term sobriety.
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4/9/2025 04:34:52 am
In Los Angeles, counseling for teen depression offers critical mental health support tailored to adolescents experiencing persistent sadness, low self-esteem, irritability, or social withdrawal. Therapists use evidence-based approaches—such as cognitive behavioral therapy (CBT), talk therapy, and family counseling—to help teens manage symptoms, improve mood, and develop resilience. These services are available through private practices, clinics, and school-based programs.
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AuthorMe, Tina Germain, just sharing ways to make you the best you can be! Archives
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