Safety is such a big issue for so many of you; truly feeling safe in your body, on the planet, and in your reality. I made you a guided meditation, based off of things I’ve done with some of you in sessions, to listen to during those times of anxiety, overwhelm, when you feel out of control, and are emotionally spinning. It’s 9 minutes long and will help you to center yourself, get calm, and release all that you are negatively holding onto. It is designed to get into the subconscious through the repetition of positive statements.
Listen now, or bookmark it for when you need it most.
After listening, let me know if it helped.
P.S.- I want to give a shout out to Marisa Imon for her beautiful music.
Me, Tina Germain, just sharing ways to make you the best you can be!