Your Posture is Your Power

Lately, this theme keeps coming up—in sessions, in the membership, even in my own life: how do you show up when you walk into a space?
 
Are you showing up as the version of you shaped by old beliefs and self-talk that leads to shrinking or timidity? Or as the version you’re becoming—the one who walks in empowered and fully owning their worth?
 
I know it may sound like semantics, but I don't think it's a matter of fake it till you make it. Because the “fake” part will be felt by others. It’s like putting on airs versus being in a new truth. There's a subtle difference between showing up in more of your personal power, rather than pretending.
 
Sometimes the pretending works, however, the body doesn’t lie. Energy doesn’t lie. You want to embody the empowerment first. 
 
So, how does one do that? 
 
There’s a brilliant TED talk from Anne Cuddy that I originally posted in 2019 (Link Here). Her research showed that if you stand in the Wonder Woman/Superman pose regularly, you begin to alter how you show up in the world. 
 
We usually work inside out- beliefs to body- but this is a case for working from the outside in, with phenomenal impact. Because it physiologically and psychologically creates a change.
 
Try it, stand in the Wonder Woman/Superman pose for a minute. 30 seconds starts the shift, at the minute mark, you can feel the difference taking root. Stay there for as long as you need to walk confidently into whatever it is you need to do. 
 
Your power isn’t in the proving, it’s in the presence. Stand in it and watch your world transform.


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