There is so much chaos in the air right now, and I know you’re feeling it. There is a frenetic energy that many of you are getting swept up in, not to mention how many of you are going through major life changes right now, especially the group of you who are moving in the midst of this. So this week, we’re going to keep it very simple:
I want you to close your eyes, put your hand on your heart, and take a few deep breaths. This will center you and get you back to yourself. Stop all doing and just be for a moment. Do this as often as you need throughout your day, and if you get too overwhelmed, remember to take Bach Flower Remedy “Elm.” According to a myriad of things I’ve read from different astrologers, this chaos should quell as September moves on. So for now, self-care is key. As is not judging anything you are feeling or going through. Have compassion for yourself and take those few moments to center and breathe. You’re not alone, you’ve got this. “When you own your breath, nobody can steal your peace” -Unknown
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Life is busy. The pace seems to be speeding up. Your sanity and peace are the priority. You can only do what you can do. You can’t beat yourself up if you have to postpone things, or if you have a list of things to do and they don’t all get done. At any moment, you may need to put aside your to-do’s and focus on self care instead. Calm that voice telling you that, “there’s not enough time, you can’t stop, it has to get done now,” etc. and do as I’ve stressed, put the oxygen mask on first. And that might mean that you may feel like you are falling behind in certain areas, but that’s an illusion. It’s not a race; you don’t have to prove how good you are by getting everything done in record time. You simply have to show up and do your best.
The irony is that the best way to show up, is by taking the time to slow down, and pause. Catch up to yourself. Take a breather. It’s summer, go outside, do something nice for yourself, give yourself permission to just be (yes I may sound like a broken record but I need you all to not only understand, but to actually implement times of beingness). Then you can more easily conquer your list one thing at a time, without stress, and without pressure. The world needs you. You matter. Pause. Take care of yourself and allow a joyful summer. |
AuthorMe, Tina Germain, just sharing ways to make you the best you can be! Archives
May 2024
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