Humanity is creating a new world, a new level of consciousness. This is what the Age of Aquarius is about. We are definitely in the unchartered of the new world, and as such, the old ways are crumbling. Ultimately for the good of all; even as the world dismantles, dramatically so recently.
 
We’re all searching for answers because answers make things a little less scary but at the end of the day, we don’t know anything. We can speculate, we can guess, we can hope, but we don’t know. And the unknown is scary to most people.
 
Many of you are exhausted; allow yourself to sleep as much as needed. Disconnect when the energy is too intense. Like a cell phone, you all need to recharge as well. And your batteries are being drained dealing with the intense fear and panic energies on the planet. 
 
So stop. Rest. Don’t make plans if you’re overwhelmed. You really can’t anyway so just surrender. Stop fighting what is. 
 
There’s power in the unknown if you can stop, and quit trying to find answers. Create them instead. Focus as much as you can on what you do want in the new world, in your new world. Trust yourself, trust your inner guidance.
 
Remember, you’re a powerful creator or you wouldn’t have chosen to incarnate at this time.
 
Your light is needed more than ever. And, you need to step back when you’re running low to take care of you.
 
 
​Now, let’s have fun this week!
 
I was drawn to picking Oracle cards for you all. Six decks jumped out with messages. I was actually shocked at what came through; the messages were spot on. I connected to each of your Higher Selves as I drew the cards, knowing the perfect card would go to the right person.
 
So, right now, close your eyes, center yourself, and ask your Higher Self to give you the message that you most need to hear. Then pick a number between 1 and 6.
 
Write me back with your number and I’ll send you the card and write up corresponding to your number.
 
Let’s see what the Universe wants to say to you!

I know you’re overloaded, so today, we’re focusing on what we can control and do during this time. 
As much as you can, don’t feed the fear. Remember this brilliant quote:
 
 
                                         “I will not let anyone walk through my mind with their dirty feet.”

                                                                             ― Mahatma Gandhi
 
 
Here’s what has helped me tons, may it bring you peace and sanity as well!
 
1: Say the Archangel Michael prayer:
You need to keep your space clear. Just going outside right now you will most likely pick up lower vibrational energies that feed on this panic. Use the prayer - especially if you feel angry. It could be yours or other people’s. Remember, people are angry because they’re scared. 
Click here for the prayer.
 
2: Separate out energy:
You need to disconnect your energy from those around you. It takes only a few minutes and I highly recommend you do it often.

Here is the typical script I use. I added a few specifics for right now in parentheses. The visualizing below each part is part of the process:
 
“My Higher Self, please take everyone’s energy (fears, hysteria, terror, chaos) and power, out of my aura and body, send it all into the light of Divine Source to be cleansed, rinsed and healed, transmuted and transformed into pure love and light (peace and calm) and then returned to wherever it goes.” 
(Imagine it all leaving your space, going into the light. Then see it flowing back out of the light as beautiful love and light, raining down on where/who it came from.)
 
“And please call all of my energy and power back from everybody’s auras and bodies, (if you’ve been out you can add: from any stores I was in, from driving) and send it all into the light of Divine Source to be cleansed, rinsed, and healed, transmuted and transformed into unconditional love and light, and then returned to me.” 

As that is happening, add; "Cut all cords between me and anyone I was in contact with and shut down any energy exchange."
(Then see your energy and power being returned to you as pure love and light, filling your space to overflowing; every cell, every atom of your being, filled with pure light, energizing and replenishing you.)
 
I say this as often as needed throughout the day and for sure before bed.
I have a video on my resources page showing a way to do this but this script is more detailed for you. 

3: Call your energy close to you:
Imagine all of the energy that you’re currently sending out, turning and facing in towards you. It’s yours, keep it. Once you feel it back around you then:
 
4: Put a bubble of protection around you:
I like violet, it repels negativity. You can use whatever color you prefer, all are fabulous: blue, rose pink, green, white, gold- do what appeals to you. I ask that my bubble vibrate at pure love. Pure love is a very strong shield.
 
5: Breathe, Connect to the planet, Feel the earth, and Ground: 
More than ever you need to ground. The energy and hysteria is designed to keep you out of body. You have to connect to the earth. If you notice you can’t sit still or you’re wandering aimlessly without focus or you just want to watch the news- you’re ungrounded.
I have many previous blogs on this. Look in the category section under the archived blogs to read more.
 
6: Tapping:
It can be a super simple, just speak your own fears, angers, worries etc. while the tapping the points. Then switch to positive statements when you’ve released the negative. 
I made you a video to help. Watch below at the bottom of the blog.
 
7: Epsom Salt Bath:
It’s a godsend to get people and negative energy out of your space. It works amazingly well when nothing else will or when negative energies are hiding in your space. Salt has a powerful cleansing effect. 
 
8: Turn your attention off of yourself and help someone else: 
Send love and light to someone you know who’s having a hard time, and then, send it to the whole world. Visualize the world being held in a bubble of healing and siphon all the pain, fear, and trauma up into the light of Source. Be part of the solution! Whenever you’re wrapped up in your own issues/problems, the fastest way through is to help someone else.
 
9: Retreat from social media and the news, except in small snippets:
For the most part, those mediums amp up the issue without offering solutions or hope. It can dive-bomb you. Be selective. Don’t feed the fear!
 
10: Do a meditation to co-create a positive future:
I recorded this for you to not only co-create a positive future for the world, but also for yourself.
I’ve kept the meditation more general so that it can be used for any issues/crises going on in the world. 
You can’t solve a problem if that’s all you see so hopefully this will help you gain perspective.
Listen at the bottom of the blog.
 
It can be hard to remember in the midst of this hysteria, but you create your reality. Personally, I refuse to allow a reality of limited freedom for much longer. I value freedom, I value peace. I refuse a reality of hysteria. Take your power back and do not feed the fear. It’s not being ignorant, you can be wise, and simultaneously, be empowered.
 
Everyday fill yourself with light from Source, as if being filled with a giant sun illuminating and shining from within, snuffing out any and all darkness. Literally be the light.
 
And since we are in a global pause, what is the world you would like to see as we come out of this? 
I’ve often talked about the power of pause as a reset. What is it you would like to happen as the play button gets hit again? You can choose to see beauty, or you can choose to see darkness: the choice is yours.

Have a calm, empowered week!


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Since fear is incredibly high in the world right now, and the best way to alleviate fear in the world is to deal with your own deep fears, that’s what we’re going to do this week.
 
I want you to take a moment and think about some of your deep fears. Now maybe they won’t be immediately apparent, so let’s look at behaviors and patterns of being. 
 
For example:
Maybe you over do and over give again and again. You find that no matter how much you try, you cannot sit still and just be. It seems that you always have to be doing or giving.
 
So let’s dive deeper into that: maybe your worth is in your giving and doing. Maybe there’s a secret fear that if you’re not doing, you have no value. Or maybe you think that if you don’t overdo, the deeper fear is that you won’t be loved.
 
This scenario can play out in multiple ways in which two people can have the same behavior, but both have a different deep core fear.
 
Taking that same behavior as an example, maybe the deepest fear is that you’re not good enough. And so you have to continually do to prove to yourself and the world, that you are enough. 
 
With that as the deepest core fear, maybe you always do everything perfectly. Everything around you: the way you present yourself, your home, your family, all has to be perfect. This could also be how not good enough plays out. If you’re always try to control yourself or those around you to do it right, how much underneath that is the fear that you’re not good enough? Just sit with that. The deeper fear could also be that you won’t be loved unless you do it perfectly.
 
See how two people can have similar behaviors but different core issues?
 
Let’s look at a different behavior: maybe you find that you just can’t/won’t set boundaries. Every time you try, you acquiesce and don’t hold them. Let’s dive into some fears there: maybe you fear that the person will get mad at you. OK, what happens if they get mad at you? They pull the love away. If they pull the love away, you could potentially be alone. Maybe that fear of rejection is so deep that you will do anything; even let people override you and your wishes, to ultimately not be alone.  For some, that’s the bottom, for others, it might be being be unloved. In either case, maybe the fear of rejection is what you’re aware of, yet more deeply; it’s the loss of love and being alone. 
 
The fear of not being good enough, the fear of ultimately being alone, these are core fears. They will create behaviors that, even if you know they are harmful for you, sometimes you do them anyway because the fear controls you on a subconscious level and makes you feel so unsafe unless you continue the negative pattern. 
 
Do not judge your fear; absolutely forgive yourself for it. You could get mad at it, but that will just hold it in place. You created the pattern and behavior at a point in your life where you truly thought this was the way to survive. Find some compassion and forgiveness towards yourself because those are the energies that will shift it. Anger and blame will only hold the fear in place more strongly. 
 
Let’s look at one more example: 
Maybe you’re an incredible achiever. You achieve, you reach goals, and you shine fabulously in everything you do. However, you feel that what drives you is trying to show that you do matter. Yes, maybe for you at first it’s that you’re good enough, but if you dive deeper, maybe the core is that you matter; that your presence matters. And so you spend your life proving that by being an overachiever and accomplishing things. Nothing wrong with those things inherently, I’m saying look at the why of what you do.
 
With every example above, look at the motivation behind the behaviors, and find the deep fears. Maybe within my examples, when you look at your ability to achieve, you see that you actually do it from a positive place. Then fantastic! I’m not saying all of these examples are done from fear. I’m saying notice where your fear plays out for you. It will be different for everyone. One person’s positive behavior is another’s that is fear-based at the core. Two people can achieve a goal and one of them does it from the higher reason of expressing the more of themselves and bringing their gifts to the world, while the other person may do it because they need to prove to themselves that they really are good enough, that they really do matter, and that they have value. So that’s all I’m saying, simply notice.
 
By noticing, you take away the power of the negative and can start affirming the positive of what you do want in your reality.
 
Be observant this week, and do not feed your fears. The way the world has less fear is by you dealing with yours. It starts with you.
 
 
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Recently a bunch of you have said to me that you don’t know how to meditate. It’s actually simpler than you think. There are so many ways; really you need to find what works best for you. 
 
Regardless of which you choose, consistency is key. Personally I like to start my day in meditation. Not only am I much more present and centered when I do, but I also think more clearly and get things done more easily.
 
It’s up to you if you want music or no music while you’re meditating. You may even like bells (see Number 3 below).
 
Here are some ideas to get you started:
 
 
1: Focus on your breath.
 
This is the easiest form and can be done anywhere, anytime. Close your eyes and simply focus on your breathing. If any thoughts try to distract you, don’t fight them, let them move through you and refocus on your breath. 
 
Ultimately, you want to get your breath down into your belly, not up in your lungs. It’s also more calming if you can breathe in through your nose, and out through your mouth.
 
The key is to be present to what you’re experiencing. Becoming the observer versus participating in what you’re thinking/feeling.
 
This particular category is huge and can branch out. Here are a few examples:

• Breathing in and out from your heart space. Allowing the energy of love to fill you, expand you, and with your exhale, release any blockages.

• Body Scan: starting at your feet, move your awareness slowly up the body, filling each area with your consciousness and breath, which then relaxes the area and helps you to become fully present to your body. Along the way, if you encounter stiffness or pain etc., you simply breathe into that area, without trying to make it go away, and simply by your breath, acknowledge and allow it. In the allowance, you get into a state of acceptance and the pain etc. will either dissipate on it’s own, or you can ask if it has a message for you or something you need to be aware of. Then you can send it love. See the energy of love nourishing and healing that area.

• Central Channel Breathing: this is a technique from Dr. Sue Morter. You begin with an inhale of breath from above your head, moving down through the chakras to the stomach, then exhaling and moving that breath down to below your feet. You then reverse this breathing by inhaling from below your feet, moving that breath up to the stomach, then exhaling through each chakra to above your head.  To learn more, click here.

 
 
2: Mantras.
 
From a place of stillness, you focus on words or phrases. 

• You could say “Om” while doing deep breathing. The word “Om” or even the word, “One,” activates the temporal lobes. Amongst other things, the temporal lobes function as a second set of senses, they modulate our emotions, and they open us to the unfamiliar world. (More on that in a future blog)

• There is the Buddhist chant, “Nam-myoho-renge-kyo.” Chanting these words is a way to augment faith in one's unlimited potential.

• Transcendental Meditation uses the mantra technique as well. This form requires training from their designated teachers as they give you a word specifically tailored for you. 

 
 
3: Guided Meditation.
 
Beyond YouTube, there are great apps with guided meditations to help so that you simply follow along. I like Insight Timer and I’ve heard about Calm and Headspace but can’t speak to them. 
 
Insight Timer has tons of free meditations for any issue you have, however my favorite part is the bells you can set to go off at intervals. I find it very peaceful and it helps me focus. There are 10 different bells in the timer section so that you can customize what you want.
 
 
4: Active Meditation.
 
This is what I do and what I’ve talked about with you all: grounding myself, running earth and cosmic energy, and doing chakra work. While I absolutely start from a place of focused stillness, I then move on. For me, it works best because my mind is super active so if I engage it to set up my space, then I feel much more present and empowered and can have those moments of quiet nothingness afterwards. 
 
 
5: Movement Meditation.
 
Yoga, Tai Chi, and Qi Gong are all ways to get present and into your body with specific focused movements. Walking in nature can also be very meditative if you simply focus on the trees and the sky - all of your surroundings, and release all thoughts.
 
 
You can add-on to any form above that you like, such as being in the energy of gratitude and making a gratitude list or doing a chakra cleanse (more on that in an upcoming week). Also, any act of creativity can be meditative: painting, dancing, even cooking, provided you are present to it and enjoying it versus being in your head over thinking. 
 
Ultimately, you need to surrender to an energy greater than you and allow yourself to relax and experience presence and peace. All of your power is in the now, and meditation is a way to bring you fully here. 
 
 Happy Meditating!

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