I don't know about you, but the eclipse last weekend kicked my butt! Massive fatigue, not knowing what end was up, and feeling very unsettled. Although I will say, the technique I posted on YouTube on Friday was a huge help in calming my body! (Check it out if you haven't seen it. And subscribe and add alerts so you know when I post something new!)
The eclipse was designed to clear away the old in preparation for the new. Even if you weren't aware of it consciously, a lot was being released out of your space. Thus, for me and others I talked to, exhaustion.
What do you do when faced with exhaustion? Do you power through and push harder, or do you listen to what you most need and stop? You aren't effective if you push. You need to make self-care the priority. Even when there are things to do/people to help. As I remind you often, you're no good to others if you're on empty.
Three words said individually as complete sentences, came very loudly into my head a few days before the eclipse, and they continued on repeat each day as needed.
I invite you to do as I did, put your hands on your heart, and:
Stop: meaning stop all doing and BE still in this moment.
Breathe: focus on your body, focus on your breath. You're here to be IN your body, so use your breath to ground in.
Trust: you can't control the energy or make anything happen. Lean back and trust; even if that's difficult. Trust in your Higher Self, trust in the Universe, trust that things are always working out in your favor.
So, once again:
You got this!
I heard those of you who asked for one, so yesterday I released a new sleep meditation on my YouTube channel. I hope it helps you release your day and fall into a peaceful slumber.
And thank you for the outpouring of love and support for my new channel!! I greatly appreciate you!
I’d been wanting to create a YouTube Channel for a while to help expand on the tools and techniques I share with you in the blog. I was going to wait until after Mercury Retrograde, but as I remind you, take your power back from external circumstances, trust yourself, and go with what feels right in your gut. So, I began the process in August.
Alas, multiple bumps arose, and I got really good at laughing through it all and having infinite patience.
I knew it would happen in the right timing, which finally is TODAY!
Follow the link below to my channel!! I have a couple videos and a new guided meditation, specifically designed to help bring you into a place of rooted calm and safety whenever you’re feeling spun out or overwhelmed by anxiety or fear.
I would greatly appreciate your support by subscribing to my channel and liking the videos and meditations- if you actually do!
I will always keep you posted in the blog when new content has dropped, but I may drop them into the YouTube channel before I give notice in the blog.
Like the blog, anything I upload is designed to help you live a more self-empowered life.
Me, Tina Germain, just sharing ways to make you the best you can be!