As many of you have noticed, the energy in the world has felt amped up this past week. There’s a lot of noise, both energetically, and in our physical realities. 
 
Noise can show as literal sound and arguments/conflicts, or as over-active thoughts or emotions. 
 
Many of you have expressed feeling hyper-sensitive, raw, exhausted, and experiencing old wounds surfacing.
 
I definitely think something is going on beyond the scenes- meaning energy shifts in the ethers- and on a physical reality level, there are a couple things going on:
 
1-This is a time of transition for many. 
We’re shifting from summer to fall, from vacations to school schedules. A lot of people are kicking and screaming at that shift, wanting summer to last forever.
 
In that resistance, the energy of “lack” can get stirred up- feeling like there’s not enough time, time is moving too fast, or like you have to hustle to adjust to a new routine. All of that can leave you feeling irritable and ungrounded, even if it’s not happening directly in your personal reality.
 
2-The weather.
There’s been an increase recently in solar flares, heat waves, plus the hurricane that’s about to hit the Caribbean. All the extreme weather is stirring up intense amounts of electromagnetic energy, which can also be noisy in your energy field and knock you out. 
 
The antidote to all of it is grounding yourself in present time. Either do the deep grounding meditation I have on YouTube (here) if you want something meditative, or be outside, sitting on the Earth, hugging a tree, walking in nature. Something very rooting.
 
If you’re feeling the effects of the electromagnetic energy, make sure you correct your electromagnetic point (here), and grounding will help. You can also release fear that’s trapped in the body (here).
 
Gentleness with yourself goes a long way. Pause, recalibrate, and do some deep breathing or chanting to soothe your vagus nerve and any fight, flight, or freeze that’s activated (Nervous system technique here).
 
Ultimately, this too shall pass, and in the meantime, stay rooted in your truth and your body, not the noise. That’s where your power is.
 

Lately, this theme keeps coming up—in sessions, in the membership, even in my own life: how do you show up when you walk into a space?
 
Are you showing up as the version of you shaped by old beliefs and self-talk that leads to shrinking or timidity? Or as the version you’re becoming—the one who walks in empowered and fully owning their worth?
 
I know it may sound like semantics, but I don't think it's a matter of fake it till you make it. Because the “fake” part will be felt by others. It’s like putting on airs versus being in a new truth. There's a subtle difference between showing up in more of your personal power, rather than pretending.
 
Sometimes the pretending works, however, the body doesn’t lie. Energy doesn’t lie. You want to embody the empowerment first. 
 
So, how does one do that? 
 
There’s a brilliant TED talk from Anne Cuddy that I originally posted in 2019 (Link Here). Her research showed that if you stand in the Wonder Woman/Superman pose regularly, you begin to alter how you show up in the world. 
 
We usually work inside out- beliefs to body- but this is a case for working from the outside in, with phenomenal impact. Because it physiologically and psychologically creates a change.
 
Try it, stand in the Wonder Woman/Superman pose for a minute. 30 seconds starts the shift, at the minute mark, you can feel the difference taking root. Stay there for as long as you need to walk confidently into whatever it is you need to do. 
 
Your power isn’t in the proving, it’s in the presence. Stand in it and watch your world transform.


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In a two-day span on YouTube, I had to sit through one ad demonizing hot water and how awful it is for your body, and the next day, an ad for the benefits of drinking hot water. All I could do was laugh. 
 
It's insanity isn't it? “Don't do this, you're going to die!” Simultaneously with, “If you don't do it, you're going to die!” It's absolutely ridiculous! 
 
It's a way to control by using fear and it can keep us stuck in freeze and terror. Then we stop trusting ourselves and we look externally for more answers. And that to me is the unacceptable part. 
 
Do not give away your sovereignty. Do not give away your truth.
 
You will always find things in support of, or against, the very thing you're wondering about. 
 
It comes down to tapping into your gut and finding your inner truth regardless of what any study or so-called expert says. Because everyone has a bias.
 
YOU are your best authority. Always remember that!


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Since Love day is coming up on Friday, I recorded a short series of affirmations for you, meant to inspire, uplift, and help you feel empowered. They will open you to greater alignment with yourself and The Universe.
 
Words can be just words, but frequency and resonance are everything. So, try to feel the energy behind the words. Feel that you are authoring a new reality as you speak the words into existence.
 
For added power, stand in front of the mirror and look yourself in the eye as you say them. You can stand in the super hero pose for an extra boost. (See my blog on that here)

Some of the affirmations are long, begin speaking them along with me.
 
When you’re done, give yourself a hug to signal to your body that you're choosing to anchor in these affirmations and say,“Yes please! Nervous system and subconscious, this is what I’m creating and choosing to experience. This is safe and good for me now!”

I kept it short, less than 4 minutes, so that you can repeat it as often as you desire. You can also play it in the background when you need to raise your energy.
 
And for those to whom Valentine’s day is not a fun day, or even if it is, give the love to yourself first. Let it be a Self-Love day. You’re very deserving of it!
 
 
YouTube Affirmations

I recently saw a quote, the beginning of which said, “You are the master of your destiny.”
 
I’ve always heard and subscribed to the belief that “you create your reality,” so the phrasing above really stood out to me as a different way of saying the same thing.
 
You are the master of your destiny.
 
Sit with this.
 
I hear you, “I get it but -” But what? You are the master of your destiny- and then things happen to you? You are the master of your destiny- but you're not really in charge, other people are? You are the master of your destiny- sometimes?
 
It can be hard if you grew up with the mindset that you can be subjugated by others or at the mercy of the world. Which is another way of saying, victimized by. That can be insidious. Maybe you don't consider yourself a victim, but there are certain areas in life that trip you up and that you feel you have no power over. But if you have no power, you're powerless which puts you in victim mode. Not pleasant to acknowledge but don't judge it, it just is. Almost everyone has those areas. The “I create my reality, except when...”
 
Theory and practice are two different things. You may understand this in theory, but as far as practical application, you're still sorting that out.
 
Start by observing and noticing. Where do you still lose your power? Where do you not feel that you are the master of your destiny? From a place of neutrality, question why that is. By your observation you bring attention and by your attention you start to heal it.
 
Then take your power back and create your reality moment by moment in your beliefs, your perspective, your attitude, and your emotions. Live from a new and empowered place.

As the full quote says:
“You Are The Master of Your Destiny
Be Unapologetic
Be Brave
Be Authentic
Be You.”
 

* Quote from The NOW Massage.

Below, I remind you of all you’ve learned in 2021, with each highlighted word bringing you to a specific blog. 
 
 
If I’ve done my job this year, you’re feeling more of your personal power and remembering that you have the ability to shift, and shape, your reality.
 
You know that as you release old dreams, you free up the space for new and beautiful ones that are more in alignment with where you’re headed, thus helping you author an incredible future. 
 
You’re owning your crown chakra, your third chakra, and opening to the power of pleasure in your second chakra.
 
You’re hearing me and beginning to accept the truth that your light is more powerful than any dark. 
 
You see yourself as able to be part of the solution, versus wallowing in the problems of the world. 
 
You remember that you have techniques for making decisions, claiming a space, getting present, and being grounded. 
 
You’re starting to understand the power of forgiveness and why I talk about it all the time.
 
You recognize that gratitude is key.
 
You’re letting in the truth that you are loved and that you can love yourself more fully.
 
You know that your classroom is your own and you can’t force anyone to learn the lessons you think they should. You see the arrogance in thinking you know better than someone else what they need. You trust that you are on your perfect path, and they’re on theirs.
 
You know how to prevent your negative ego from hijacking your imagination, as well as getting clear on what is important and moving towards that.

And you learned a phrase to help you release your emotions more elegantly. 

Having the tools to cope with, and ultimately process through, anything life throws at you is in my opinion, invaluable. The more self-sufficient you feel and the more you know the answers are within, the more empowered you are. And that my friends, is why I write these blogs. To remind you of your power, your light, and that you matter!! 

Even though there are a couple more weeks in 2021, let's send some energy for 2022 being a kick ass year! May you thrive!!

For some of you, what I’m going to talk about will make total sense, and for others, it’s a non-issue. It’s been coming up quite often in sessions, which is always a sign for me to write about it in case more of you are feeling this same way.
 
Some of you love social media; it helps you thrive and that’s great. If it’s your favorite, go for it! This blog is not for you. This is for those who feel worse after being on it. Who feel anxious, off center, can’t disconnect from their apps, and who start to go into the dark places within themselves.

I occasionally go on social media, but very rarely on Facebook. I noticed years ago that I would get severe anxiety if I was on Facebook for more than five minutes. I could feel the energy impacting my solar plexus (3rd chakra). What I started to observe, is that there’s something in the energetics of that particular platform that are designed to both hook into someone’s space, and knock out their grounding, so that they stay engaged. Some people are immune to it, and some people are affected without even realizing it. 
 
If you do decide to go on social media (and especially those of you prone to anxiety), before you open that app, center your energy inside yourself and put a violet shield around your space to help you have boundaries. Once you’ve been on and are done, you’ll want your energy back/cleared and here’s what can help:
 
1: Separate out your energy from whatever platform you were on and call your energy back (see resources page). Do this with the overall platform as well as any individuals who triggered you. And if you were incredibly triggered or started down the rabbit hole of comparisons, take your power back from those individuals and remind yourself, “I am good enough. My path and my timing are my own.” 

You may also need to take your power back from your own negative ego and inner critic. Silence them and stand in the power pose to remember your worth.
 
2: Visualize removing the psychic hook between you and the app you were on. See/imagine that hook and literally use your hand to actively unhook yourself. As you hold the hook in your hand, away from your body, watch it dissolve. As it dissolves it breaks the connection between you and what you were attached to, freeing you. 
 
3: Imagine closing and locking the door between you and that platform. You can close it gently or slam it shut; whatever will help you disengage. You can take it a step further and erase the door. That’s one of my favorite techniques to do in any situation where there’s been too much of an energy exchange. It gives a clear message to the subconscious.

 4: Ground yourself. If you’re feeling especially out of sorts, run earth energy. 
 
5: Fill yourself with your own sparkly life force energy or with Divine light. 
 
 
Beyond social media, at the end of the day you can also disconnect from all devices. I take my imaginary scissors and cut the cords between me and both my phone and computer. I either run them up the front of my body or go specifically to where I feel the energy drain. If you’re on your device all day, that frequency can jack you up or deplete you. Run some earth energy, even just in your feet.
 
Don’t give your power away to your devices or to any platforms. Do the above to help and if you still feel off and it’s important/necessary to be on your devices and certain platforms, then train your subconscious, “I am immune to the negative energies and electromagnetics here.”  State that over and over until you feel your boundaries getting stronger. 
 
Your energy is precious; make sure it stays in you. 

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* Red highlighted words are linked to previous blogs

This has been coming up a lot in sessions lately, so I wanted to address it here: if you have to take some sort of antibiotic or drug, instead of worrying about how it’s going to destroy your body, shift it. Transform it into something positive. Nothing is inherently bad; it’s how you perceive it.

​You have the power to do that. Make your subconscious mind your ally.
 
Let’s take chemo for example: there are those who see chemo as a horrible poison, yet I’ve had clients and relatives have miraculous success, with minimal negative impact, by visualizing the chemotherapy as the Liquid Light of God (Massive credit to Linda Foley for teaching me this; it's helped countless people). Before, and then during every treatment, this would be on repeat in their minds. They truly believed that they were being infused with Divine healing energy.
 
That’s the key, you need to believe it. You can’t just say it as words. You need to have feeling and emotion behind it. You need to truly have every part of yourself convinced that this pill or liquid is miraculous.
 
You can use this idea with any sort of drug or antibiotic, or even supplement, that you need to take. Hold it in your hand for a moment, holding your other hand above it, and infuse/imagine/tell that pill that it is pure source energy and tell your subconscious that as you take it, it’s coming in to heal you. Proclaim that your body thrives, and is compatible, with it. Tell your mind it’s bringing more light and vitality into your system. Use whatever words will get you really believing and feeling the joy of being healed.
 
Sure, you can argue it’s the placebo effect, but why do you think placebos are so powerful? Because of the belief of the person! So why not take the actual item and transform it in your mind?
 
Now, if you have to take something and you cannot get your mind around it, then either you need to do some more mental and belief work, or you need to change treatment options. Because if you think it’s going to damage or harm you, then it just might because that’s what you’re putting your energy and fear towards.
 
Don’t give your power to your fears. Work through them, release them, and then focus on the outcome and healing you desire. Believe things can be changed. The subconscious mind is phenomenally powerful, use it to transform your reality.
 

We all know those people who everyone gravitates towards. When they walk into a room, all eyes go to them. They are incredibly magnetic. Beyond charisma, part of that magnetism is them being present and in their body, radiating energy from their core with total confidence. 
 
Recently I heard someone use the word, “embody” and it really sunk in in a deeper way for me what it means to embody say, beauty, feminine energy, grace, inner peace, or confidence. When you embody something, you own that frequency in your body. You are grounded in that vibration. 
 
You all know I harp on you to get grounded and present, and it’s because there’s so much more available to you when you do. You’re on this planet to be on this planet, not to be flitting and floating around. The more you can be in body, the more you can embody different energies.
 
Have you been embodying vitality, or are you embodying fatigue? Are you embodying abundance, or have you been embodying lack? Are you embodying confidence, or self-doubt?
 
You can change that right now. Regardless of the beliefs or thoughts or anything that may be swirling around in your space, imagine the vibration of what you want and bring it into your body. 
 
Let’s use an example of confidence. What would it look and feel like to embody confidence? How would your day go differently if you lived in that frequency? How would your posture change? Take a moment and get a clear image of that reality. Now, get yourself grounded and present by whatever method you most like. That could even be putting your attention on your feet, and moving your focus up through your body, to the top of your head, while breathing and centering yourself. Once you’re in your body and fully aware of it, imagine the energy of confidence flowing into you. Maybe it comes in your head, maybe your feet, maybe everywhere at once.

As it flows into you, imagine it eradicating, simply by its presence, any doubts you’re holding (if you’re bringing in i.e. inner peace, let it eradicate stress. What it eradicates will change depending on what you’re calling in). Let the confidence swirl and flow through your entire body, energizing (or calming) your whole system. If your mind or thoughts protest, see that frequency of confidence gently moving into those areas of discord, washing them away. See yourself filling to overflowing with confidence. Embody confidence. Stay in this vibration for as long as you desire, until you feel that you can carry that energy with you. 
 
As I said, you can embody any energy. Pick one thing and stick with it until you really feel and see shifts in your reality. Until people respond to you differently. And they will. What is it you want to feel in your body?
 
If it helps you, pick someone who embodies what you most want and watch how they move about the world. 
 
Play with this daily. It doesn’t need to take long. You can be in the energy for five minutes a day and it will begin to shift you. Obviously the more you’re aware and in it, the better, but start in increments you can commit to. This doesn't negate you doing the other inner work of clearing out faulty beliefs and processing through your issues, but it supports you in creating a vibrant new reality.
 
As you co-create the new world, create your new world in ways that bring you greater presence and joy. Be the embodiment of a higher frequency of energy and light.

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I had a blog that I wrote for this week considering what went down last Wednesday here in the U.S., but I can tell that so many of you are just fried and need some gentle love this week. So, these are nothing new, they’re simply reminders that you might need right now:
 
The light is more powerful than the dark. Your light is more powerful than your dark.
 
The world is changing, and the patriarchy and young souls are acting up and screaming, terrified of the changes. Don’t feed into the fear and the anger. Heal the places in you that are fearful and angry; wrap them in love and compassion. The more compassion you give to yourself, the more you send that frequency into the world.

Forgiveness on all levels is the most profound healer. In your personal reality, forgive yourself and anyone or anything that you feel is blocking/inhibiting you. You have the power to set yourself free.
 
On that vein, there are no victims. Call your power back from wherever you’re sending it.
 
Yes the exhaustion is real right now. I feel it, and I know many of you do as well. There could be a myriad of reasons, but the energy is intense and it’s knocking a lot of people out. It’s not only what went down in Washington, as well as increased fears/fatigue around Covid, but it’s also the intensity of light streaming in to help us grow and evolve. Take good care of you as you detox your pain and the pain in the world, and as your body adapts to higher frequencies of light.
 
Boundaries are necessary. Remove any energy vampires out of your reality if you can. Say no to any added burdens. 
 
Grounding is not a luxury, it’s a necessity. It helps you process and release both the chaos in the world, and it helps you to accept the higher frequencies coming in. Cutting cords is also necessary, not only with the news and with social media, but with others. Also remove any psychic hooks that attach you to your phone/news/social media. You don’t need to know exactly where they are, just ask your Higher Self to gently remove them and send them to the light to be transmuted and transformed. 
 
Breathe. We will get through this. You chose to be born during this time. Lead from your light as much as you can, and work through your own rage etc. The more you heal you, the more you heal the world.
 
 
 
 
 
For those of you who are new to some of these topics, the highlighted words above will provide links to prior blogs to better explain the subject. You can also read more in the categories to the right.