Tomorrow is Thanksgiving, my Birthday is on Monday (I LOVE my birthday!!! Total Sag here, lol), and I wanted to take a moment and say a huge:
 
THANK YOU!!!!
 
Thank you for reading what I write, thank you for your beautiful emails, comments, and support, and thank you for the YouTube follows and comments- you rock!!
 
And to be clear, I’m grateful for you even if you never comment or write to me.
 
I’m grateful you exist. I’m grateful you’re in my reality.
 
We all go through hard days, weeks, months, and sometimes years. If you’re in a rough spot, I’m not going tell you you need to be grateful during this Thanksgiving time. Instead, I’m flowing Divine light into your reality, to hopefully soothe your soul.
 
And to those in a great place, you get the light too!
 
I’m like Oprah today, “You get some Divine light, and you get some Divine light!”

Everyone reading this today is being bathed in it.
 
I appreciate and value you!

Thank You!!

I've been witnessing an astronomical rise in people's stress levels and anxiety. Beyond the detriment to one’s body, the mental and emotional toll is profound. I'm not immune to stress; I understand it personally. 
 
When there's deep childhood wounds or trauma stuck in the nervous system, it can be really hard to regulate your fight or flight response. Add to that the amped up energy in the world and all the places our attention is pulled, as well as the drive to “do, do, do.” It can be exhausting, and cause overwhelm.
 
The first step to calming that, is a very deep grounding meditation; getting out of the mental spin and into your body. Matching the slow healing frequency of the earth, to create an experience of rooted calm.
 
I know that that's not always easy. Usually there are so many issues that can keep you from wanting to be grounded, including stored pain in the body. The irony is, the more you’re in your body and connected to the Earth, the easier it is to release the pain. If you’re dissociated and out of your body, the pain stays trapped.
 
You’re here on this planet to experience life in a body. From within, is where you can create and manifest change; not from flying out in the ethers. Being grounded in yourself is the place of greatest empowerment for you. And where you can experience a deep feeling of safety.
 
This is why I'm always talking about grounding yourself. This is why I consistently release grounding meditations. I want to help you feel more powerfully embodied. (Check out my meditations on YouTube)
 
If this triggers you at all, breathe. You may have stored trauma coming to the surface. Simply sit with the idea that it can be possible to feel comfortable and safe in your body. Don’t push the issue, just sit with the idea.

Interestingly, I was going to remind you of this even before I released the upcoming meditation class. Check it out if you want a different experience of being in your body. One in which your body becomes your friend, and a sacred space for your spirit. You’ll know if it’s right for you. 

 

I don't know about you, but the eclipse last weekend kicked my butt! Massive fatigue, not knowing what end was up, and feeling very unsettled. Although I will say, the technique I posted on YouTube on Friday was a huge help in calming my body! (Check it out if you haven't seen it. And subscribe and add alerts so you know when I post something new!)
 
The eclipse was designed to clear away the old in preparation for the new. Even if you weren't aware of it consciously, a lot was being released out of your space. Thus, for me and others I talked to, exhaustion.
 
What do you do when faced with exhaustion? Do you power through and push harder, or do you listen to what you most need and stop? You aren't effective if you push. You need to make self-care the priority. Even when there are things to do/people to help. As I remind you often, you're no good to others if you're on empty.
 
Three words said individually as complete sentences, came very loudly into my head a few days before the eclipse, and they continued on repeat each day as needed.
 
I invite you to do as I did, put your hands on your heart, and:
 
Stop.
Breathe.
Trust.
 
 
Stop: meaning stop all doing and BE still in this moment.
 
Breathe: focus on your body, focus on your breath. You're here to be IN your body, so use your breath to ground in.
 
Trust: you can't control the energy or make anything happen. Lean back and trust; even if that's difficult. Trust in your Higher Self, trust in the Universe, trust that things are always working out in your favor.
 
So, once again:
Stop.
Breathe.
Trust.
 
You got this!

When unspeakable tragedy occurs, it can be difficult to experience light when others are suffering. Yet during times of tragedy, the light is what's most needed to alleviate the darkness, while also being mindful of those who aren't able to be in any light. This is true individually, and globally.
 
Your soul will make its presence known in either your response and call to action, or your desire to send light and healing. Everyone's soul calls to them in different ways and in different areas of the world. Thus, it never only falls on one person's shoulders to heal the world.
 
In times of crisis like what's happening in Israel and Palestine, more than ever you need to be the light for those embroiled in conflict and pain. For those whose lives have been destroyed by the ravages of terrorism. The rape and murder of innocents is unacceptable.
 
If you feel moved by the shocking events there and the inhumane treatment of people, send peace- for all involved.  Send light. Send love. Hold the energy of miraculous resolution. Even if that seems impossible.
 
Infuse the land with healing. Infuse the land with harmony. People ground through the land.
 
Whether you are moved greatly or minimally, have compassion for those in pain. The world needs more compassion. The more you have, the more that's available.
 
Don't engage the dark and the vitriol. Stand for the light. For harmony, for peace. For protection for those kidnapped. Even just while reading this, if you send some light right now, that helps.
 
Remember my favorite quote that I remind you of often:

"Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that." 
​~MLK Jr.
 
Be the light amidst this darkness.

There’s a topic that’s been loud in many sessions lately. So, it’s time to remind you that nothing has power over you, except the power you give it.
 
When you’re feeling powerless, when you’re feeling overwhelmed or anxious from something outside of you, take your power back from it!
 
The technique is easy and simple, yet profoundly effective. I did it myself just this morning, fully getting into it, using my breath and my hands to call my power back to me. The more real you make it by adding physicality, the more your subconscious gets the message and acts in support of your intention.

I did it over and over, watching as what I was calling my power back from, keep shrinking until it ultimately disappeared. Don't judge how long it takes, keep going until it's complete.

I then filled my entire space, especially my 3rd and 7th chakras (personal power and sovereignty respectively) with the golden light of Divinity, to blend with all the power I just called back into my body and energy field.

At the end, I felt infinitely better and able to make new, empowered choices in present time, rather than being at the mercy of the past or anything outside of me.

If anything has you feeling powerless on any level, do the technique. YOU have the power to shift your reality. ​

To learn the technique, click below:
taking-your-power-back.html