Since Love day is coming up on Friday, I recorded a short series of affirmations for you, meant to inspire, uplift, and help you feel empowered. They will open you to greater alignment with yourself and The Universe.
Words can be just words, but frequency and resonance are everything. So, try to feel the energy behind the words. Feel that you are authoring a new reality as you speak the words into existence. For added power, stand in front of the mirror and look yourself in the eye as you say them. You can stand in the super hero pose for an extra boost. (See my blog on that here) Some of the affirmations are long, begin speaking them along with me. When you’re done, give yourself a hug to signal to your body that you're choosing to anchor in these affirmations and say,“Yes please! Nervous system and subconscious, this is what I’m creating and choosing to experience. This is safe and good for me now!” I kept it short, less than 4 minutes, so that you can repeat it as often as you desire. You can also play it in the background when you need to raise your energy. And for those to whom Valentine’s day is not a fun day, or even if it is, give the love to yourself first. Let it be a Self-Love day. You’re very deserving of it! YouTube Affirmations
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It's everyone's fave- Oracle Cards!
This was a fascinating experience! When the cards were calling, as usual, there was a specific message. This time, four colors showed up and with each color was a particular energy that you need to focus on until Spring Equinox. The information per color was expressed in a particular way- you’ll see once you pick. If it sounds fun, the word related to the color you pick is what you would focus on for the next 6 weeks. Once the energies and colors lined up, then it was time to pull Oracle cards. As usual, my Higher Self and I called in the Higher Selves of everyone who would pick, i.e. red. There was an underlying theme of expansion and creating a new future woven throughout all the cards. Clearly this is a time of great positive change! Thus, take a moment and tap into your intuition. You can even place your hands over your stomach and bring your attention out of your head, and into the knowing there. Don’t automatically choose your favorite color; a different one may hold your answers today. Happy Picking and keep me posted if your card and/or energy resonated! Red Oracle Card Orange Oracle Card Yellow Oracle Card Pink Oracle Card Last night I did a YouTube Live to help you receive healing and support from Angelic Helpers and your unseen team. It involved chakra healing and balancing, as well as healing of the emotional and mental bodies. Plus other fun stuff!
If you've felt the need to stop doing and simply receive extra support lately, I highly recommend you listen! YouTube Link First of all, to everyone who joined live, in replay, or just in spirit last Thursday, Thank You!! As a sign of the magic working, the Palisades and Eaton fires are more contained, and there were incredible amounts of moisture in the air the following few days. That was some fast feedback on the energy work!
And here’s the thing- if your mind/negative ego wants to poo poo that and say the moisture would’ve come regardless, challenge that negativity. Because in truth, we went from full dry Thursday to wonderful moisture on Friday. That to me, is a miracle and worth celebrating. The more you celebrate the wins, the more wins there are to celebrate. With everything in your life!! (I’m going to do another live next week, different topic. Details will be after the blog!) ~ So- now to the blog that was slated for 2 weeks ago as it still holds true: While some people hit the ground running on New Year's, others may be experiencing a slower start to the year. Especially after the craziness of the holidays! In the northern hemisphere, winter is a time for hibernation and rest. It’s easier to recognize this for those getting hit with snow, but for those of us in warmer climates, we can forget that just because it's sunny, the resonance is still set for slow movements. If you feel super motivated right now, absolutely go with it. If you feel the need to take it easy and do nothing, know that you're matching the season. Maybe you have a mix- you have something you're excited to be starting now or soon, and simultaneously, as things are incubating, you're feeling the need for downtime and quiet. Beyond the season itself, from an Astrology perspective, Mars is retrograde until February, thus forward motion is stalled. Therefore, prepping behind the scenes but not taking active action may feel right for you. For some, Chinese New Year is when they feel the year really starting. And yet for others, Spring is when they truly blossom. There's not a single right or wrong way to do it. Simply honor your cadence. The key is to not feel pressure or guilt by how others are doing it. You know what works best for you so follow your rhythm and be your best authority. Trust your needs. That’s the perfect way to start the year! What I'm good at is energy work. I may not be one of those people who can show up as ground crew, helping and supporting that way, but I can work the energy, I can work the trauma, and I can work with the elements.
So, tomorrow, Thursday the 16th @ 5:30pm PST, I’m going live on my YouTube channel to guide you in energy work to help the fires, to help the people, and to call in the rain. Plus you’ll receive healing as well! We'll go even deeper than we did in the meditation I released last week. If you want to support Los Angeles energetically, and do not diminish the importance and value of that, join me tomorrow night. (The link will be at the bottom of the today's blog) It’ll be recorded and available on my YouTube channel for those who can’t make it live! Now to this week’s blog… It's been an emotional roller-coaster being in LA. I'm sure many of you who’ve had to deal with hurricanes, floods, or tornadoes understand the impact of trauma that is palpably felt. Everyone I've talked to feels tense and anxious- because the fires aren't contained yet. The uncertainty is very disconcerting. We live a few blocks away from where the mandatory evacuation area was last Wednesday with the fire in Hollywood. It's very surreal to pack up a car when you don't know if it'll be the last time you see your home. My heart goes out to those who didn't have the luxury of being able to run through and grab what was most valuable to them. When you do have that time, you recognize that it's the sentimental things that you grab first. What matters comes into sharp focus. A bunch of my readers have lost their homes and it’s heartbreaking. And in that, I want to remind everybody that the most powerful thing you can do for somebody going through a tragedy, and this extends beyond just what's happening right now in LA, is to simply hold space for them. To allow them to be in all their emotions and not offer advice and not try to make it better. Ask how you can best support them right now. Because that's a powerful question. And they may not know, so you listen and let them talk or not talk. Many people have expressed to me that they feel like they're not doing enough, or they wish they could do more. Everyone does what's right for them and don't underestimate simply sending love or holding the intention of miraculous rain. Sending the bubble of rose-pink light I guided you through last week, to the firefighters and those impacted. Any bit of positive focus is phenomenally powerful. Don't feed into any blame or finger-pointing. Don't add fuel to rage. Simply be in compassion. I know that's hard because many people would rather go to blame than feel the pain, but yet that's the way through any crisis, is to acknowledge and release the grief and pain. Wrapping everyone in love and healing, no matter where you live! YouTube Live Link This is a very different blog than what I was expecting to send today. But given the state of Los Angeles (for those not in the area, there are two major fires burning and two smaller ones), many of you are feeling the threat from the winds and fires and have been evacuated. I want to take a moment to do group energy work.
The beauty is, what we’re about to do, anyone can do regardless of where you live. We’re all connected, and intention is extremely influential. Plus, you’ll be healing yourself in the process. All you need is your imagination and desire to assist. So, if you're so inclined, put your hands over your heart. (There's an audio version below if you prefer to be guided) Begin to breathe in and out in equal measure. Meaning if you inhale to a 3 count, exhale to a 3 count. Now focus on someone or something you love. Keep breathing and let that love amplify your heart energy. Begin to send that love towards all of those negatively impacted by the fires. With every inhale, fill yourself with love and with every exhale, send it to those in need. Don’t worry about where it’s going, as I said above, just hold the intention. Shift your attention to yourself and acknowledge your own inner fire and passion. As you focus on your breathing, ask those energies to come into balance within you. Now imagine a beautiful cooling blue light settling over all of Los Angeles, especially the areas in and around both the Pacific Palisades and Pasadena. Imagine that blue light is like water, cooling the rage of the fires. See moisture coming from the ocean to create actual water. Ask for your own inner water to be balanced. Water represents emotions, so imagine soothing and calming your own emotions right now. Now visualize the winds dissipating and calming. Since the wind represents freedom and personal power, breathe in and siphon some of that energy towards yourself and allow it to amplify your own inner freedom and your own personal power. Inhale the power of the wind and exhale it down through your body and into the planet so you can ground it and use it to your benefit. So that there’s less chaos in Los Angeles and more power able to be used for you. Feel the earth below your feet and ask it to further ground out of you and out of the areas affected, anything else that needs releasing. Feel your feet sinking into the planet and feel the slow, steady rhythm of the planet. Let it ground any chaos out of the land and out of you. As that’s grounded out, see those that have been misplaced surrounded in beautiful rose pink bubbles of compassion and support. Allow that beautiful pink light to be filled with golden sparkles as well, to rain into everyone who is currently in fear and being evacuated as I write. Imagine the fires are being contained and stopping their spread, as if we can literally put a wall around them. Visualize those walls now. Now release all focus on Los Angeles and come back to yourself. Feel your feet on the ground, feel your whole body. Rub your arms and legs. Fill yourself with Divine radiant golden light that streams through the top of your head, filling every cell in your body. Fill your body and energy field with this Divine golden light. Make sure you drink water as well to replenish yourself. This process can be altered and used for those who are getting hit with snowstorms on the East Coast. As we balance ourselves, we can bring more balance to the world. Thank you for your love and participation! If you prefer a guided audio of the above, here you go: If I’ve done my job in 2024 (highlighted words will bring you to a previous blog), you realize that you have the power to change your perception to create greater peace and to make new choices and goals.
You’re empowering yourself by using violet light, by knowing powerful words of support, and by using a technique to see the truth of another’s character. You’re creating greater emotional cognizance by allowing vs. fixing, responding rather than reacting, and recalibrating after major changes. You remember you now have a process for calming anxiety and fear, the antidote to anxiety, as well as an EFT script to alleviate a crisis. You’re beginning to release self-judgment and your judgments of others to create a more beautiful reality. You’re experiencing greater presence by using techniques to calm your nervous system and engage your senses. You’re raising your resonance with an appreciation meditation, understanding that rest is love, and doing inner child healing. You recognize that time is an illusion, and that you can make a powerful decision in how you see the world. You’re more of a conduit for The Light and owning the power of your light to connect with your Soul. And you see the truth that even through a loss, the love never dies. May your 2024 end magically!! See you again in 2025! It’s that time of year again; time to find your word for 2025!
For those of you who are new to my blogs, this is based on a John Gordon blog I read over a decade ago. In it, he suggested picking one word for the upcoming year, versus creating resolutions that only make you feel badly if you can’t fulfill them. In his words, “just one word that gives meaning, mission, passion and purpose. One word that will help me be my best.” I love this idea and have been using it ever since. For those who picked a word for 2024, was it successful? Did it help you grow and become more? Celebrate yourself if so. If not and you forgot about it, don’t beat yourself up. This isn’t something to add stress, it’s something to inspire you and help you create your reality. Your word(s) can be anything that you’re wanting to infuse into 2025: inner peace, self-actualization, fun, compassion, self-love, play, creative expression, being, surrender, stillness - the list is endless. Make sure the word is actionable and not just a concept. I’ve made that mistake, lol. Twice I chose a word that I wanted to infuse into my year, but the word wasn’t easy to focus on daily. However, the year I choose “wisdom,” that was a perfect choice for me. Daily I could ask if the choices I was making were wise or not. I still use the word “wisdom’ constantly as a touch stone, as using it continually for a year had a profound effect on how I operate in the world. Same with the year “self-love” was my word. I could easily check if my choices were loving towards myself, or discounting of what I needed. So, sit with it. There are no wrong answers regarding your word; it’s very personal. Sometimes you’ll choose it, and sometimes it chooses you. Either way, you’ll know. You’ll feel in your gut that that word is the word for you. And no pressure by the way, it doesn’t have to be perfect! You may even change it a couple times until you find the right fit; I have. Once you have your word, write it in big letters somewhere that you’ll read it each day. And not just a passing glance, but truly, “how can I bring this word into action today?” Next, see that word infused throughout 2025. Imagine a calendar and visualize your word woven throughout the days and months. Imagine that word opening you up to possibilities, insights, changes, and personal growth. As you focus on it daily or weekly, you’ll find that you may be led to experiences, books, and talks etc., that are exactly what you need to learn and hear to help you grow and have more of that word in your reality. If you want, share your word with me and I’ll support you in your growth. Happy choosing and may your word transform your 2025 in extraordinary ways!!! We talked about judgments and judging others two weeks ago, now how about healing self-judgment?
As a reminder, the problem with judgments, are that judgments separate. Judgments separate you from the very thing you want. Judgments create a chasm, rather than a bridge. I’m sure you’ve judged yourself; I sure have. I caught myself in the shower the other morning having the thoughts of, “Why did I do it that way? I knew better! I should’ve done it this other way.” Then fuming over my “mistake.” That might be seemingly innocuous, but that self-judgment, that’s creating a rift between me and self-love. Its allowing a spiral of darker thoughts to enter. At its darkest, some of you may devolve into, “I’m so stupid. What’s wrong with me?” If you go to those thoughts, those words stem from deep shame. That shame needs to be addressed and released. As I said two weeks ago, catching those thoughts is step one, and the quicker the better. You can’t change what you’re unaware of. When you catch them, say “cancel/clear” to delete the energy. Since judgments separate, what you need is connection. Connection to yourself. Take a deep breath and feel into your body. As you focus on your breathing, you can even put your hands over your heart since the disconnect is rooted here. Breathe: do an even count of breaths in and out. This will begin to calm your system. Then ground yourself to the planet, in present time. Feel your feet on the ground. Become aware of and feel your body. Imagine the energy at your tailbone heading downward through the ground, to hook you deep into the planet. Center your energy within yourself and breathe in love and compassion. Breathe in and speak words of forgiveness. For example, “I forgive myself for this thought. I forgive and release my self-judgment.” Then move to what you’re choosing instead and since you were judging yourself, change that to, “I love and accept myself, exactly as I am.” Notice if your inner critic pipes up as you say that. Can you silence her/him and activate your inner coach instead who says, “You’re good. You got this!” It may not be easy at first but remember, the critic is never satisfied. That's its role- it judges, judges, judges. But have you ever found benefit from its barrage of negativity? No, because there’s nothing constructive about it. Whereas an inner coach can encourage and support you. You may not sense them yet so activate them. Invite them to speak and cheer you on. The whole process of releasing self-judgment doesn’t have to take long and it’s hugely effective! I did this myself yesterday while driving. A really nasty, “what’s wrong with me” thought popped in and it felt so awful that I immediately said, “cancel clear” and then did the steps above. Let’s look at some specifics: If you're judging yourself for what you ate, how about instead, “It's safe for me to feel pleasure with food. It's safe for me to honor what my body needs.” If you're feeling judgment because you didn't get through your to-do list, how about, “There’s plenty of time for me to do everything I need. I can move at a pace that is supportive of my system.” If you’re judging yourself because you feel you’re not doing enough, first of all, that’s a big issue, reflective of competition in the Patriarchal paradigm we’re living in now. Especially for women. But that level of competition serves no purpose and only makes you exhaust yourself and again, separates you from self-care and self-acceptance. So, how about, “I’m enough. I do enough. Life is meant to be enjoyed, rather than being a race. It’s safe for me to slow down and rest when I need.” Some of these may be difficult and feel like just words to start, but think of the phrase, “you catch more flys with honey.” You’re the same way. Compassion with yourself goes a longggg way to making a difference in every area of your life. So remember, catch the judgment, cancel it, connect to yourself and your body, breathe in love, ground, forgive yourself, and choose self-love and self-acceptance. Don’t give your judgments the ability to make you feel badly. You have the power to release them and create a beautiful reality. IT'S MY BIRTHDAY TODAY!!!
I'm like a kid when it comes to birthdays, I love them!!! This year, it popped into my head that it would be fun to do Oracle cards since everyone loves them and it's one of my favorite things to do. It came through very strongly that three particular decks had messages. Having just wrapped the Divine Feminine Course, I wasn't surprised that the Oracle decks were those of Kuan Yin, The White Light Oracle (which is a feminine deck), and Isis. And amazingly, each card chosen speaks from an aspect of the Divine Feminine. So, take a moment, put your hands over your heart, and breathe into your heart space. Ask how The Goddess wants to communicate with you today. Be open to which card appears, She may come through a different number than you're used to. They're not in the order listed above so that you tune into what your heart says, versus what card you think is where. And for my fellow Sagittarians, in case you missed last week's Birthday Oracle, I put it below. I'm super grateful for you and I hope you have a wonderful Thanksgiving! Happy picking! Card Number 1 Card Number 2 Card Number 3 Sagittarius Birthday Oracle |
AuthorMe, Tina Germain, just sharing ways to make you the best you can be! Archives
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