This topic has been coming up a lot, so I need to remind you of something: YOU have the power in your space. YOU. No one else. If someone is invading your energy field or body, kick them out. If you can't feel your boundaries, imagine and feed them energy by your focus, and then work on yourself consistently to call your energy into your center, anchoring into yourself.
Most importantly, own your crown chakra.
The crown chakra is at the top of your head and its color is violet. Sometimes people abdicate their crown to follow a guru or to surrender their will to another. Don’t do that. You know best what’s right for you; don’t apologize for listening to your inner guidance.
In addition, don’t look to another to give you permission to do what you want/need. You need to give yourself permission. You are your best authority on everything related to you.
Something I recommend doing, is taking back your crown chakra.
While imagining your energy focused at the top of your head, see/feel/be in that violet light, and own, out loud or in your head, in your most powerful voice:
“I have sovereignty in my space. I have seniority. I am the authority in my space.”
You can also add: “No one has permission to be in my space, except me!”
Claim it, command it, and kick out any squatters in the form of parents, teachers, or anyone else.
Don’t go into fear or resistance when you do that because those'll hold in the negative energies. Simply be in empowerment.
I say the above daily to own my space, as well as if I ever feel someone trying to get into my space or impose their will on mine.
If you’ve ever felt too spun out or light-headed (notice the truth of those phrases), spun out means you’re spread too thin energy wise, while light-headed means there’s not enough energy anchoring you into yourself and your crown is too wide. With both, you need to ground into the earth and call your energy close, back into the center of you. Imagine your central channel running from the top of your head to the base of your spine, directly in the center of you. Call your energy there. Activate that area.
Then claim your space as I said above.
You may still need to clear your space as I’ve taught before, however the above is an added step in ownership of you and your energy field.
You can also ask your Higher Self to help your crown chakra be the perfect size for you, especially if it’s too wide and you’re taking in everyone else’s stuff.
It’s your space, so own it as such and treat it with the reverence it deserves.
Me, just sharing ways to make you the best you can be!