I know you’re overloaded, so today, we’re focusing on what we can control and do during this time.
As much as you can, don’t feed the fear. Remember this brilliant quote:
“I will not let anyone walk through my mind with their dirty feet.”
― Mahatma Gandhi
Here’s what has helped me tons, may it bring you peace and sanity as well!
1: Say the Archangel Michael prayer:
You need to keep your space clear. Just going outside right now you will most likely pick up lower vibrational energies that feed on this panic. Use the prayer - especially if you feel angry. It could be yours or other people’s. Remember, people are angry because they’re scared.
Click here for the prayer.
2: Separate out energy:
You need to disconnect your energy from those around you. It takes only a few minutes and I highly recommend you do it often.
Here is the typical script I use. I added a few specifics for right now in parentheses. The visualizing below each part is part of the process:
“My Higher Self, please take everyone’s energy (fears, hysteria, terror, chaos) and power, out of my aura and body, send it all into the light of Divine Source to be cleansed, rinsed and healed, transmuted and transformed into pure love and light (peace and calm) and then returned to wherever it goes.”
(Imagine it all leaving your space, going into the light. Then see it flowing back out of the light as beautiful love and light, raining down on where/who it came from.)
“And please call all of my energy and power back from everybody’s auras and bodies, (if you’ve been out you can add: from any stores I was in, from driving) and send it all into the light of Divine Source to be cleansed, rinsed, and healed, transmuted and transformed into unconditional love and light, and then returned to me.”
As that is happening, add; "Cut all cords between me and anyone I was in contact with and shut down any energy exchange."
(Then see your energy and power being returned to you as pure love and light, filling your space to overflowing; every cell, every atom of your being, filled with pure light, energizing and replenishing you.)
I say this as often as needed throughout the day and for sure before bed.
I have a video on my resources page showing a way to do this but this script is more detailed for you.
3: Call your energy close to you:
Imagine all of the energy that you’re currently sending out, turning and facing in towards you. It’s yours, keep it. Once you feel it back around you then:
4: Put a bubble of protection around you:
I like violet, it repels negativity. You can use whatever color you prefer, all are fabulous: blue, rose pink, green, white, gold- do what appeals to you. I ask that my bubble vibrate at pure love. Pure love is a very strong shield.
5: Breathe, Connect to the planet, Feel the earth, and Ground:
More than ever you need to ground. The energy and hysteria is designed to keep you out of body. You have to connect to the earth. If you notice you can’t sit still or you’re wandering aimlessly without focus or you just want to watch the news- you’re ungrounded.
I have many previous blogs on this. Look in the category section under the archived blogs to read more.
It can be a super simple, just speak your own fears, angers, worries etc. while the tapping the points. Then switch to positive statements when you’ve released the negative.
I made you a video to help. Watch below at the bottom of the blog.
7: Epsom Salt Bath:
It’s a godsend to get people and negative energy out of your space. It works amazingly well when nothing else will or when negative energies are hiding in your space. Salt has a powerful cleansing effect.
8: Turn your attention off of yourself and help someone else:
Send love and light to someone you know who’s having a hard time, and then, send it to the whole world. Visualize the world being held in a bubble of healing and siphon all the pain, fear, and trauma up into the light of Source. Be part of the solution! Whenever you’re wrapped up in your own issues/problems, the fastest way through is to help someone else.
9: Retreat from social media and the news, except in small snippets:
For the most part, those mediums amp up the issue without offering solutions or hope. It can dive-bomb you. Be selective. Don’t feed the fear!
10: Do a meditation to co-create a positive future:
I recorded this for you to not only co-create a positive future for the world, but also for yourself.
I’ve kept the meditation more general so that it can be used for any issues/crises going on in the world.
You can’t solve a problem if that’s all you see so hopefully this will help you gain perspective.
Listen at the bottom of the blog.
It can be hard to remember in the midst of this hysteria, but you create your reality. Personally, I refuse to allow a reality of limited freedom for much longer. I value freedom, I value peace. I refuse a reality of hysteria. Take your power back and do not feed the fear. It’s not being ignorant, you can be wise, and simultaneously, be empowered.
Everyday fill yourself with light from Source, as if being filled with a giant sun illuminating and shining from within, snuffing out any and all darkness. Literally be the light.
And since we are in a global pause, what is the world you would like to see as we come out of this?
I’ve often talked about the power of pause as a reset. What is it you would like to happen as the play button gets hit again? You can choose to see beauty, or you can choose to see darkness: the choice is yours.
Have a calm, empowered week!
Here is your guided meditation:
Here is your tapping video:
Me, just sharing ways to make you the best you can be!