TINA GERMAIN
  • Home
  • About
  • Sessions
  • Testimonials
  • Blog
  • Resources
  • Contact Me

Acceptance

6/6/2018

1 Comment

 
Here’s a radical idea for you, total acceptance. Accepting everything that’s going on in your life, without judgment.
When you get angry about a situation and fight or resist it, you’re holding it in place. You’re not allowing the healing and the support you need.

How often do you criticize yourself for your anxiety, your weight, your emotions? What acceptance means is- “I’m ok even though I’m having a meltdown/panic attack/I’m angry.” It means, “I accept this as a part of me that is worthy of my love, without judgment.”

For example, one day I was having a panic attack. I was totally ungrounded and felt awful. I started trying to get out of the panic by condemning it- “I wish this would go away! Why am I panicking?!” Then I realized, what if, vs fighting this, I simply allow and accept that right now, I’m in a panic and that’s OK. Once I started giving myself permission to just “be” where I was, the panic began to dissipate. My non-judgment and total self-acceptance allowed a new reality, one of love and healing.

When you can step back from judging your behavior as bad or wrong and trying to change it, versus simply allowing that it exists, you give yourself the space to heal and transform. When you accept all of you, exactly as you are, you bring in a greater level of self-love.

The same holds true with others. Think of how much better our relationships would be if we accepted and allowed the other person to be who they truly are, vs trying to control them and mold them into what we want them to be. How do you know you’re controlling a person/situation? Again, you don’t accept what is. You want it to be your way. You don’t allow a possibility outside of what you feel is right and correct.
​
When you practice acceptance, true acceptance, you release from the outcome. You trust that everything is perfect in this moment. Once you fully accept the now, then you can bring forth the changes you desire.
 
1 Comment
Warren Berkholtz link
6/7/2018 03:52:44 pm

I agree - and I wonder if perhaps we cannot forgive ourselves unless we first accept ourselves - self acceptance - or the lack of it - underlies so much misplaced shame, so much cruelty.

Reply



Leave a Reply.

    Author

    Me, just sharing ways to make you the best you can be!

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All
    Acceptance
    Alleviate Anxiety
    Anger
    Appreciation & Gratitude
    Beingness
    Choice
    Dark And Light Shadow
    Emotional Healing
    Empowerment
    Faith
    Fear
    Forgiveness
    Freedom
    Grounding & Meditating
    Guided Meditations
    Love
    Maps For Healing
    Miscarriage
    Negative Ego
    Owning Your Light
    Pause
    Perfection
    Personal Growth
    Reality Creation
    Self Care
    Taking Your Power Back
    The New World
    Worth

    RSS Feed

Home

About

​Sessions

Resources

Contact

Copyright © Tina Germain 2019
  • Home
  • About
  • Sessions
  • Testimonials
  • Blog
  • Resources
  • Contact Me