Appreciation Meditation to Raise Your Resonance

On the Abraham Hicks Emotional Guidance Scale, appreciation has the highest emotional frequency, along with love and joy.

It’s an uplifting energy that’s incredibly expansive; meaning the more you appreciate, the more there is to appreciate.
 
While appreciation and gratitude can go hand in hand, they’re different. According to Google, gratitude “is a feeling of thankfulness,” whereas appreciation “is the recognition and enjoyment of the good qualities of someone or something.”
 
I wrote about appreciation in a 2019 blog with a micro-meditation. I recently listened to an interview with Jack Canfield who reminded me of its power.
 
So today, I have for you a new meditation, similar to the 2019 version, but this one is designed to raise your resonance and vibration even higher than the previous one.
 
Sarah Kristenson says, “Appreciation gives others specific recognition for their part in your happiness or success. If you want to improve a relationship with anyone, show them appreciation.”
 
And from my perspective, that includes yourself and your body. Thus, I added appreciation for specific areas of the body in the meditation, something I started doing for myself that has had wonderfully positive effects.
 
I highly encourage you to listen to this before doing any manifestation techniques as it will elevate that which you’re looking to create.
 
And a huge shout of appreciation to my dear friend Sheva Carr, the architect and Director of HeartMath’s HeartMastery Program for teaching me the basis of this technique.
 
Enjoy!

Appreciation Meditation Link