This week a few of you have encountered difficult people in situations that have thrown you for a loop, and left you feeling depleted and spent. I wrote this blog to help all of you have the spiritual tools to function at your optimal, when having to deal with that stress.
- Put yourself in a shield of violet light before seeing the person. Really anytime you need extra protection. Visualize it as a violet egg around the outside edge of your space that repels anything negative that comes at you. You can also imagine more of a typical shield in front of you that repels what they're sending, be it control, fear, negativity, etc.
- Ask your Higher Self to close down your chakras. This will help you to not take on their dramas or emotions. It will keep your energy intact. It's also useful before going into big crowds.
- After you leave, separate out energy. Go back to the resources page on this website and look at the video that I have posted if you can’t remember how to do that. This can be done multiple times throughout the day, anytime you've talked to friends, coworkers, been running errands- literally anytime you feel you've picked up other people's energies and gave away yours.
- Fill yourself with big golden suns of universal energy and vitality after you’ve separated out. Picture a big ball of light above your head coming in and filling up your entire body. Do this a few times until you feel more energized.
- Make a slicing motion down the front of your space and ask your Higher Self to cut all cords between you and the other person.
- Ask your Higher Self to shut down the energy exchange between you and the person. This way you're not continuing the conversation etc. as you walk away.
All of these tools are invaluable and can be used daily as you need. Some will need to be repeated often, some not so much. They are a fabulous way to take care of yourself and keep your energy clear.
Me, Tina Germain, just sharing ways to make you the best you can be!