We all know those people who everyone gravitates towards. When they walk into a room, all eyes go to them. They are incredibly magnetic. Beyond charisma, part of that magnetism is them being present and in their body, radiating energy from their core with total confidence.
Recently I heard someone use the word, “embody” and it really sunk in in a deeper way for me what it means to embody say, beauty, feminine energy, grace, inner peace, or confidence. When you embody something, you own that frequency in your body. You are grounded in that vibration.
You all know I harp on you to get grounded and present, and it’s because there’s so much more available to you when you do. You’re on this planet to be on this planet, not to be flitting and floating around. The more you can be in body, the more you can embody different energies.
Have you been embodying vitality, or are you embodying fatigue? Are you embodying abundance, or have you been embodying lack? Are you embodying confidence, or self-doubt?
You can change that right now. Regardless of the beliefs or thoughts or anything that may be swirling around in your space, imagine the vibration of what you want and bring it into your body.
Let’s use an example of confidence. What would it look and feel like to embody confidence? How would your day go differently if you lived in that frequency? How would your posture change? Take a moment and get a clear image of that reality. Now, get yourself grounded and present by whatever method you most like. That could even be putting your attention on your feet, and moving your focus up through your body, to the top of your head, while breathing and centering yourself. Once you’re in your body and fully aware of it, imagine the energy of confidence flowing into you. Maybe it comes in your head, maybe your feet, maybe everywhere at once.
As it flows into you, imagine it eradicating, simply by its presence, any doubts you’re holding (if you’re bringing in i.e. inner peace, let it eradicate stress. What it eradicates will change depending on what you’re calling in). Let the confidence swirl and flow through your entire body, energizing (or calming) your whole system. If your mind or thoughts protest, see that frequency of confidence gently moving into those areas of discord, washing them away. See yourself filling to overflowing with confidence. Embody confidence. Stay in this vibration for as long as you desire, until you feel that you can carry that energy with you.
As I said, you can embody any energy. Pick one thing and stick with it until you really feel and see shifts in your reality. Until people respond to you differently. And they will. What is it you want to feel in your body?
If it helps you, pick someone who embodies what you most want and watch how they move about the world.
Play with this daily. It doesn’t need to take long. You can be in the energy for five minutes a day and it will begin to shift you. Obviously the more you’re aware and in it, the better, but start in increments you can commit to. This doesn't negate you doing the other inner work of clearing out faulty beliefs and processing through your issues, but it supports you in creating a vibrant new reality.
As you co-create the new world, create your new world in ways that bring you greater presence and joy. Be the embodiment of a higher frequency of energy and light.
Me, Tina Germain, just sharing ways to make you the best you can be!