When dealing with the body, every so often you need a chiropractic adjustment when your muscles and structure have gone out of alignment. Sometimes they’re so used to being in the incorrect position, that you have to go back repeatedly to teach them to be in alignment. You would think the body could remember its perfect balance, but continued lack of harmony and the muscle memory of trauma, have lasting consequences.
The same holds true for your mind; it’s another muscle you need to work and multiple adjustments are called for to help it hold a new position. You can’t just say a new belief once and think all is fine and dandy. If you haven’t believed something up until now, you need to retrain your subconscious and cellular memory. You need to focus on what you do want and put your energy there.
It may take time to correct since it took time to build the negative. It can be easy to fall into the upset of, “I changed that, why did it happen again?” Or, “See, I knew nothing would change.” But all that does is reinforce the old pattern/belief you’re wanting to release. Again, lasting change takes repeated focus.
So, this week put your energy and attention on what you’re looking to create and build that muscle. Consistency is key. You have the power to change your reality.
Me, Tina Germain, just sharing ways to make you the best you can be!