Deep fear has been coming up a lot lately in sessions so if you’re one of the people dealing with it, as much as you can, try to observe the thoughts without making them personal: “Oh, there goes that fear thought again. I’m not this fear, this fear isn’t real. I can release it, I can let it go and choose what I want to see instead.”
Recognize the fear is trying to get you out of your body, out of present time, and projecting a scary future at you. It’s your negative ego wanting to make you feel powerless.
Take your power back from it and then focus on something that brings you happiness. If it gets too intense, focus on your hands or feet. Bring your awareness into your body. The more you deeply pay attention to what your i.e.: hands feel like, the more the spin with stop. (Eckhart Tolle says hands, I personally like feet because it grounds me. I have a guided meditation you can listen to to help.)
Here are some things you can say to yourself out loud or in your head when the fear/anxiety gets high:
I am safe. I am willing to experience safety in my reality now.
I am safe and protected when I go out into the world.
I can be safe in the world even in the chaos, even in the unknown.
I am more powerful than my fears.
My light is infinitely more powerful than any dark.
I now choose to see the unknown as an exciting place versus a scary place.
I create my reality.
I am powerful. I now take my power back from _____ (fill in the blank- anything/anyone you gave your power to.)
It is safe for me to have strong boundaries.
I no longer have to take on the chaos in the world.
I can create my reality in the unknown moment by moment.
I am not my body, I am not my fears.
It’s safe for me to release control and simply be in the moment.
I always have a choice.
I choose to see peace instead of this.
I have the power to create a reality of peace.
I will triumph over all challenges. I can overcome any obstacles.
I am ready, willing, and open to receiving positive things in my life.
Good things now come to me.
My inner strength is invincible.
I am Divinely supported.
The Universe is on my side.
Have an empowered week!
Me, just sharing ways to make you the best you can be!