From Your Pain Body to Your Light Body

A few weeks ago, I sent out a blog about “Alleviating Kickback,” in which I spoke of personal healing. Well, unfortunately a week after I sent it, my infection came back; it had never really healed to its core. 
 
Why do I share this? Because sometimes we can think that we’ve healed an issue, only to have it come roaring back. And it doesn’t mean we’re bad or wrong, it means we're human and there are layers to issues.
 
I’ve talked with enough of you to know that many people want a quick fix or want to be healed immediately and thereby feel shame if that doesn’t happen. But time is part of the healing process. In the continued healing of the infection, I uncovered issues from lifetimes ago that needed excavating and releasing. The infection wasn’t here out of cruelty, it was still present to bring my attention to the deeper blockages that needed clearing.
 
If you’re dealing with a physical issue, instead of getting angry at it or punishing yourself for it, have compassion for yourself. Ask what message or healing it needs.
 
If you keep berating yourself and getting mad, the stuck energy is going to get more and more entrenched. Whereas if you send forgiveness and light, you can uncover it and let it go. 
 
Maybe there’s a deep, deep wound that needs healing and attention. You have to identify it and do whatever technique is appropriate in order to move through it.
 
Remember, if it took lifetimes to build or even just this lifetime, that’s a lot of energy built up over time. It may be complex and will take time to heal to its core.
 
I recently heard Eileen McKusick say, “If your whole life has been spent in your pain body and your wounds, you have no idea what your light body and being centered looks like. It’s a process to move from your pain body to your light body. It happens in pieces.”
 
Think about that- it happens in pieces. Patience, nurturing, love, self-care; all these will aid the pieces in reforming into your light.
 
You are your best healing medicine. You make the choices and send the love to yourself. No one outside you can do that. So today, send love to the places stuck in pain and be willing to integrate them back into your light. Be gentle with yourself as you come into wholeness.

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