I’m always telling you to author your reality, but in a practical sense, how does one do that?
It’s actually both simple and it requires conscious recognition which might not always be easy. Yet it is absolutely doable and the results are fantastic.
So how do you begin? Awareness is key. Here’s an exercise to start the process. It originated from my healer friend Rose Colarossi, with a modification from me. It reminds me of morning pages from Julia Cameron, but with a twist:
1- Each morning in your journal, on the left side of the page, vent away. Everything you really feel and think, no holding back or editing. Use the page to get it out of you and onto paper.
2- When you’re done, look back through what you wrote and in red ink, cross out all the negative words, sentences, shoulds, and have to’s, etc.
3- Rewrite the story of your venting in positive ways on the right side of the paper, even if it’s not true. For example, change, “I hated waking up this morning. I’m so crabby and tired” to “I woke up refreshed and filled with energy and enthusiasm for my day!”
4- As your rewrite most likely won’t take a full page, with the remainder of the paper, write what you’re grateful for, at least 5 things.
You may discount this at first as being silly or stupid, but the more you do it, the more you’re showing your subconscious what you do want and the more you will find yourself shifting away from negative thoughts/feelings and into a more positive reality.
Now with that, notice your thoughts/feelings not just in the morning, but throughout your day. If you’re grumbling and bitching, can you see the situation differently? Can you change those negatives into a new positive perspective? Yes you can and the more you do, the more of that positive you’ll attract.
Now look, you’re human, some days you really need to allow yourself to go dark and process whatever is going on. I’ve written about that before to help you during those times. This isn’t that, this is, on a moment-by-moment basis, how am I choosing to see and respond to the world? Because it’s all a choice. No one is doing anything to you, you are not powerless. I’ll keep repeating that until you hear it.
By your thoughts and emotions, you are attracting people/situations to you, so why not author a great reality? Anything can be changed, nothing is set in stone. You have the power to turn around a bad day. And if it’s really bad, then hide under the covers and give yourself a reprieve. Without judgment!
However, daily get into a new habit: own your power, own your voice and own your authorship. Choose better thoughts and emotions that uplift you. Even if they’re not “true.” Who cares! Your subconscious won’t know the difference, it just brings to you what you’re asking for.
Give yourself permission to write the story the way you want it to be. Stop battling your negative ego and monkey mind and over-ride them by raising your vibration and ignoring their “poor me story.” No one else has the power to write your story, so stop giving responsibility away to others. You are the author. Live from what you’re creating versus merely being in reaction to what’s happening.
Challenge your thoughts: “Why do I think that? Is it really true?
Challenge your emotions: “Is this feeling in present time or am I in reaction old pain and wounds? What is this emotion trying to tell me?”
Then forgive the old thoughts and emotions and choose again.
Write a kick ass novel you’re proud to share. Remember, your light is way more powerful than any dark, so for 2020, author an extraordinary new story filled with everything that makes your heart sing with joy. It is your reality after all.
Me, Tina Germain, just sharing ways to make you the best you can be!