Techniques for Taking Your Energy Back from Your Devices and Social Media

For some of you, what I’m going to talk about will make total sense, and for others, it’s a non-issue. It’s been coming up quite often in sessions, which is always a sign for me to write about it in case more of you are feeling this same way.
 
Some of you love social media; it helps you thrive and that’s great. If it’s your favorite, go for it! This blog is not for you. This is for those who feel worse after being on it. Who feel anxious, off center, can’t disconnect from their apps, and who start to go into the dark places within themselves.

I occasionally go on social media, but very rarely on Facebook. I noticed years ago that I would get severe anxiety if I was on Facebook for more than five minutes. I could feel the energy impacting my solar plexus (3rd chakra). What I started to observe, is that there’s something in the energetics of that particular platform that are designed to both hook into someone’s space, and knock out their grounding, so that they stay engaged. Some people are immune to it, and some people are affected without even realizing it. 
 
If you do decide to go on social media (and especially those of you prone to anxiety), before you open that app, center your energy inside yourself and put a violet shield around your space to help you have boundaries. Once you’ve been on and are done, you’ll want your energy back/cleared and here’s what can help:
 
1: Separate out your energy from whatever platform you were on and call your energy back (see resources page). Do this with the overall platform as well as any individuals who triggered you. And if you were incredibly triggered or started down the rabbit hole of comparisons, take your power back from those individuals and remind yourself, “I am good enough. My path and my timing are my own.” 

You may also need to take your power back from your own negative ego and inner critic. Silence them and stand in the power pose to remember your worth.
 
2: Visualize removing the psychic hook between you and the app you were on. See/imagine that hook and literally use your hand to actively unhook yourself. As you hold the hook in your hand, away from your body, watch it dissolve. As it dissolves it breaks the connection between you and what you were attached to, freeing you. 
 
3: Imagine closing and locking the door between you and that platform. You can close it gently or slam it shut; whatever will help you disengage. You can take it a step further and erase the door. That’s one of my favorite techniques to do in any situation where there’s been too much of an energy exchange. It gives a clear message to the subconscious.

 4: Ground yourself. If you’re feeling especially out of sorts, run earth energy. 
 
5: Fill yourself with your own sparkly life force energy or with Divine light. 
 
 
Beyond social media, at the end of the day you can also disconnect from all devices. I take my imaginary scissors and cut the cords between me and both my phone and computer. I either run them up the front of my body or go specifically to where I feel the energy drain. If you’re on your device all day, that frequency can jack you up or deplete you. Run some earth energy, even just in your feet.
 
Don’t give your power away to your devices or to any platforms. Do the above to help and if you still feel off and it’s important/necessary to be on your devices and certain platforms, then train your subconscious, “I am immune to the negative energies and electromagnetics here.”  State that over and over until you feel your boundaries getting stronger. 
 
Your energy is precious; make sure it stays in you. 

​


* Red highlighted words are linked to previous blogs